6 Pack Abs in 30 Days Challenge - Home Workout

If you want to get a nice Six Pack Abs in 30 Days by doing a home workout - then this video is for you!

This workout program contains effective Ab and Obliques exercises that are designed to work your upper, lower and side abdominal muscles. They will burn the abdominal fat and give your ab muscles proper definition so that you can get a ripped six pack!

This training plan is designed as a 30-day challenge, which means you have to work out everyday for 30 days if you want to have good results!

So let's start the challenge together, and make sure you subscribe to the channel to receive new video workouts regularly: every Monday, Wednesday and Friday!

Good luck and leave me a comment below the video, tell me if you feel the burn after doing this workout, and what is your total progress from this challenge!💪❤️

[delaneyraasveld]

You successfully completed the workout I'm sweating like a pig and I felt my body tighten and shrink a little insude the fst

[patrishaaltoveros]

I always do this everytime and it work

[ayushithapa]

I really like ur exercise ...mene abhi char din se suru Kiya h squats or plank exercise, , , , ab ye bhi suru krugi

[pranavmuthukumaran]

Should I do this along with cardio each day?

[ronak]

Mam mera weight 62 hai aur meri height bhi 5 feet he hai aur meri age 16 hai mam regular school ke saath Mera weight fast loss ho jaye aasa weight loss video suggest karo please please reply me mam

[wanderers]

Pls tell me is this exercise i will get six packs in 2 months ot 1 month my age is 12

[someoneunknown]

Nobody:
Literally nobody:
Me: scrolling through the comments section during the rest time 😅😂

[sameraalwaseem]

Who is doing this abs challenge in 2020?

[areebakhan]

roberta's gym: REST TIME
me: lays at floor like a dead body panting XD

[sawtunzawlynn]

Day 1 - Completed ✅ May 26 2022
Day 2 - Completed✅ May 27 2022
Day 3 - Completed✅ May 28 2022
I don't do any exercises on May 29 because I don't feel very well🤧
Day 4 - Completed ✅ May 30 2022
Day 5 - Completed ✅ May 31 2022
Day 6 - Completed ✅ June 1 2022
I don't do any exercises on June 2 because I so tired and it is the first day of my new school 🎒
Day 7 - Completed ✅ June 3 2022
Day 8 - Completed ✅June 4 2022
Day 9 - Completed ✅ June 5 2022
I don't do any exercises on June 6
Day 10 - Completed ✅ June 7 2022
Day 11 - Completed ✅ June 8 2022
I don't do any exercises on June 9
Day 12 - Completed ✅ June 10 2022
Day 13 - Completed ✅ June 11 2022
Day 14 - Completed ✅ June 12 2022

[milisiddique]

I have a request please make a video on hips fat hanging belly thighs fat back fat 4 in 1 exercise without jumping jaks😭😭😭

[sophia-kgwg]

Me trying to make a glow up on quarantine

[natalyaleman]

this is really good!! i used to weigh 120 now i weigh 110! Im 27 and this just works amazing! Thxs Roberta!! Ur my role model

[marifeisid]

The last part I'm totally dying 💀💀💀

[Andriuskeviciene.zita]

I will do it for one month and I will always change results
Before: belly 76 cm
Day 1 done was hard

[jamessung]

You sussusfully completed the workout me lieing on the floor trying to catch my breather

[maheryglow]

Hi i’ll do this workout everyday for 30 days. I’ll keep you updated everyday so you can see if it’s worth it! (btw i do this workout and another one from this channel that i also find great)

day 1: luv the workout but i couldn’t do the plank exercise fully anyways no big changes (obviously🩷😅) I’ll keep you updated!

day 2: the workout is so great! 🏋️‍♀️ today I did all of the exercises fully and I felt great after! There are no changes yet, I’ll keep on doing it, loves it ☺️🩷

day 3: the workout seemed to be faster today the last exercices were pretty hard but feels great! (happy new year 🎉💕)

day 4: to whoever reads this😅 the workout seemed so fast it felt like 5 minutes.. whatever the hardest/best exercises are the 2 last ones. I’ll keep you updated cya✨✨

day 5: I feel like today was harder idk why 🤷‍♂️ whatever feels good no big changes yet but I wasn’t waiting for any so far tho 😅 anyways I’ll keep you updated mua 💕

day 6: the workout is greeeaaat like always💗 I’ll keep ya updated💖

day 7 and 8 (cuz I forgot to write after day 7) : day 7 was normal and day 8 was great like always! I don’t understand why nobody likes my comment some people out there with so many likes r doing it 1 time and abandon, when I literally keep on doing it… kinda sucks but I’ll keep ya updated 💕

day 9: today was great 💕💝

day 10: the workout seemed so easy and effortless like today that i felt like i didn’t do it right 😅💕

day 11: today was okay overall even tho some exercises were pretty painful 😭 cya 🩷💖

day 12: today was great and once again it’s the 2 final exercises that hurt the most lol 😂 anyways I’ll keep you updated 💝💝💝💕💗💖

[flingkyterryplays]

I kinds feel my abs lines its already been day 7 thank you roberta! I really like your channel😊

[katrynclabe]

‼️Challenge accepted‼️
I'm gonna do this someday while doing keto diet 😉

[marvelstudios]

Who is doing this abs challenge in 2023