Her Hip Mobility HACK is AMAZING!😳

[SquatUniversity]

Shout out @movewithjaade for the opening stitched video that demonstrates the need of doing MORE than stretching!

[kylechermak]

Lifting a straight leg over a foam roller is way harder than it looks.

[onefitgrit]

Mobility training changed my life!! And completely changed my physique while also decreasing my joint pain. I’m stronger now because of mobility training and my lifts are better without pain.

[GwenTennyson-zl]

HIP MOBILITY
1:Mobilze
2:Stabilize
3:Integrate

[owmyscalpburns]

that clamshell is fucking killer. seriously anyone doing it will see how hard it is

[koligina]

Being pregnant in the last tri with the same hip mobility problem, just doing a light version of these exercises helped tremendously. Thank you! I have pain every time I try to get out of bed..

[robertwhite]

TBH a good mobility ( NOT stretching) program will also incorporate a lot of stabilisation patterns, and transitional sequences between movements in a continuous flow to integrate them together. Calimove's Mobility programme is a good example, as is the stuff from Original Strength

[BlueDrew]

That frog pose is no joke! I've already regained some mobility in my stiff left hip, but I'll definitely be adding this to the routine.

[cryptocsguy]

I learnt so much about increasing hip and ankle flexibility from watching this channel :P I love that stretch you get from kettlebell weightshift .

[obiwanfisher]

I showed this to my girlfriend. We're gonna exercise later, she said.

[supersixone]

I am in shape and work out regularly. With that said, everything in my hips would snap if i did some of those stretches 💀

[MrHaggyy]

There is a simple exercise for this. While standing lift one leg as high as you can to the front, side, or back. The back should be straight, but you can do it upright or leaning.
It's not as intense as in the video, but doing it occasionally should prevent you from ever getting stiff in the first place.

[hernameisangel]

Thank you much gonna incorporate this in my routine

[alanm]

I did controlled seated external & internal leg extensions with a cable and foam roller between the legs. They cleared decades of restriction & opened up my hips like never before. 😊 Few talk about this.

[AF-wfvo]

Yoga has helped me with my mobility. Gonna try the frog pose

[ChristiannTyler]

Can you do a mobility video for golf? Maybe some exercises to build some of those muscles as well?

[ShellyChoiceInsurance]

This is exactly where I’m tightest. Thanks!

[JadetheGoober]

another banger as usual, doc. big thanks to you and your team ❤

[FATCAP]

The more I see about stretching, the less I know... everyone says contradictory things and its frustrating

[williamofhler]

Around 70 years old is when this is very important for me 😂 I was in the habit of pounding on my hips to get them to work. These exercises are better