How to INSTANTLY fix squat depth! #squats #squat #squatday #fitness #fit #hipmobility #mobility

[spiceystonefemme]

Thank you for this fantastic explanation

[daever]

I thought the elevation mimics a longer tibia. How does it impact rotation?

[Undomaranel]

How do I combat tightness along both sides of my tailbone? I'm fairly flexible and have an active job, I even improved my hip rotation/ balance with your advice on opening up, but my sacrum feels like the attaching glutes are old rubber bands any time I deep squat. I'm female, just in case that changes the science/ physics of the hips.

[PowerScissor]

Wow, I've always thought people meant something else entirely when they say that a butt was winking at them.

[faresmhaya]

I thought it transitions to internal rotation at the bottom?

[dimitrizloterek]

Aren't there also other reasons for that? I have the same problem, but my hips are quite flexible. Somewhere I heard that flat feet and a long femur also can lead to that (which I both have)

[korolishut]

I'm sorry, but, he's got the whole bakery right there

[williamedward]

I start my squat in a neutral position with glutes engaged, I squat fully ATG. Is squatting with a posterior pelvic tilt (glutes engaged) with a neutral spin bad?

[kimibellzhong]

i thought you are not suppose to stick your butt up as you squat down, would it be better to stay neutral in terms of your butt direction ?

[ef]

His feet are pointing forward. Should'nt he have them turned out?

[lindebree]

Mijn knieën zullen eerder gaan gillen, en uitelkaar poppen als ik zo diep zou squatten, pas daarna mn rug😅

[georgeapostolou]

Good videos but dude you got to work on the audio. I have to max out the volume on every one of your videos.

[stuarthaggard]

Try some kind of pendulum squat, or even a Smith machine that’ll train

[buncey]

It is certainly not 'most people'

[renaissancehick]

His back is rounding because his foot position is totally wrong. If he had a slightly wider than shoulder width stance in his feet with toes pointed slightly outwards he would be able to squat straight down in between his legs and keep his back totally flat. These guys are missing the mark totally.

[jsujshhxhsu]

I thank you sincerely for sharing with us your knowledge and i thank you for not using woman in your videos like squad University does just to get extra views, because man i really cant focus like that. You give pure knowledge that dont get you horny at the end of the video. Thanks brother please keep it this way so i can keep watching your videos i will definetly recommend it to frends. RESPECT BROTHER👊🏼💪🏼♥️