Easiest way to start mobility training! (4 STEPS) ☀️🙌 #hipexercises #elastaboy #mobility

1️⃣ Analyse you body and asses what you think needs more attention. For example, I may focus on my hips, lower back and hamstrings which are commonly tight among a lot of people.

2️⃣ Then I would Pick 3 simple dynamic movements that require my muscles to move through a full range of motion under load for my chosen body parts.

3️⃣ Now I put put these movements into action by doing 10 reps on each exersise as a circuit for 3 rounds.

4️⃣ Send this to someone who needs mobility in their life!

☀️You’ve just taken the first steps in relieving body pain and achieving freedom of movement!

#fullbody #unlock #thekey #keys #elastaboy #strength #stretching #mobility #mobile #move #movement #movelikeme #stretchitout #length #long #hipflexors #hamstring #impossible #wtf #hipmobility #hips #possible #elastaboy #morning #morningmovement #energise #wakeup #wtf #impossible #whatthe #recovery

[RamssesPharaoh]

I'm so grateful to have found your channel. Thank you for sharing your experience and wisdom.

[anders]

Great content, Mr. Elasta. Keep up the good work!

[simonewright]

Those r my focus areas. I'm looking at ur videos for mobility and strengthening exercises. Thk u

[BelieveGodFirstjystmenycnc]

This was perfect advise to start and glad I'm already doing this for myself..thank you for confirmation I am on my way to dragon pose

[jollyjolly]

Your exercises are very good and easy to do, not like some Yoga exercises see easy doing difficult.

[félinetcanin]

Tu es châtain aux yeux bleus avec un beau visage! Dommage que tu aies cette coiffure qui te dessert...