Hip Mobility Hack💥

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Squat University

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You don’t understand what you’ve done. 3 years of chronic lower back and hip pain. It was debilitating. Today I was at the end of it. As a coincidence this came on my algorithm. I decided to try it out improvising with things around the house. I stood up for the first time in 3 years, looked in the mirror in shock, I didn’t feel the pain that I usually feel from sitting to standing, bent over a few times which normally brings on excruciating pain, and nothing?? . Instantly burst into tears.
Thank you isn’t even the word.

KD

This movement saved me from surgery after battling anterior hip impingement pain for over a year. It literally feels like medicine is being poured into my hip joint whenever I do this movement. I use two heavy duty exercise tube bands because thats what I have available to me. They don't dig into my thighs as bad as I thought they would... As a side sleeper, this movement is a must because I ultimately sleep on the left side were the impingement is...

busyrand

Spectacular content and understanding of the situation

ethanbrunt

Thanks so much man, I’ve needed this and have thought it was because of my hip flexors, and it hasn’t been going away

Pirate

I appreciate seeing someone this fit having this problem. This is my issue. It feels so frustrating to have this after working so hard.❤

lyonifisher

The more I see about banded mobility the more info comes to light. Particularly about getting “a ton of tension” on the band.

jallen

Life changing channel. Thank you for your knowledge

tinyky

Been following you for a while. I have been having increased hip pain recently that I was attributing to arthritis. I was having a hard time sleeping so I decided to give this a try despite having different symptoms. It was magical! Hip pain: gone. Thank you!

Sewcrates

After multiple MRIs I was diagnosed with a Frayed Hip Labrum in my right hip. After watching these videos perfectly explains my pain and why my hip has literally negative internal rotation according to my physical therapist.

DanielPereira-tyvl

Worked this into warm ups for leg day for a month and eliminated all pain and learned better glute involvement. Nothing better than training legs!

KaotikImpulse

I think this format of videos is perfect, I'd call the series "self diagnosis".

eng.ahmedamir

Oh my God!!! I love her squat so much. Technique was near enough perfect 😍

MileyPit

Yes, what you describe is exactly me and I’ve not been able to solve it for years by stretching the hip flexor alone, thank you!

suk

I’ve been having this pain & have been too nervous to try many types of leg workouts because of the pain.

THANK YOU again.
These are extremely helpful & specific!!

I added this to my daily warmup playlist. 👌

kayv