How To Fix Your Body in 4 Weeks (Before Summer)

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[Major_Himbo]

1. Caffeine addiction increase
2. chew gum all day building natural stress
3. Dehydration
4. Wax or shave
5. avoid sun, just get a spray tan
6. drink cold water to hydrate from dehydration
7. Increase stress to the food you eat
8. walk while you're uncomfortably full, prevents overeating and makes you eat less.

increase stress and eat less, you will lose weight and look dehydrated with skinny boy abs.

[migarciacaro]

I'd add another step: Rest well by making sure your sleeping cycle is consistent

[natisahuman]

Bro Jose is probably the coolest guy I've seen online with his classic "based on this research"

[matthewbenjamin]

I thank God for blessing us with a brother like you Jose❤

[Thekman]

I love you brother. I’ve been watching you for years, I can tell your content quality is increasing, keep it up!

[Justchillenman]

Thank you Jose, you got me prepared for summer!

[MangalisoMakhanya-emrd]

Bro your videos get 80k views in less than 24hrs, compared to your old videos which took around 30 days.Huge improvements ❤

[Alex_wrld]

this is one of the most useful videos you have made. thank you!!

[thegreatrocco]

Ngl the way you speak gets my hyped up every video 😭💙

[bobek]

I hate those videos that say bunch of nonsense and are not even true. This guyu always sprreads true information. Thanks man

[technosword]

I’ll do 1 push-up for everything like on this comment 😊 Ps only for the day this is uploaded

[samiplmc]

perfect video for me today
thanks jose !!

[ISellHomesInColumbusOhio]

Love the video man. All very insightful stuff. Thank you

[AlbinHossain.]

Thanks !
I was looking for this kind of videos ❤

[SkibidiOhioSigmaGigaChadUmar]

Who here is fasting?
Whoever is Ramadan Karim

[CRTBOY]

YO, My man got everything he is like hey man I got you don't worry. I really Really Appreciate you, my man!

[amuugane]

Jose thank you for the all valuable info and secret videos you have given. I assure you I'll meet you in the future.

[gurneetsingh]

thanks for helpin the community appriciate it man

[ghostx]

Hey man..keep going and post videos regularly as you do...Btw enjoyed this one..

[mike-b]

THANK YOU HES BACK TO HIMSELF!! Subscribed again