Re-Align Your Body With This One Powerful Exercise

0:00 How We Become "Misaligned" In Posture & Movement
3:23 Assessments To Determine Your Misalignments
5:51 Exercise Walkthrough

[CameronQuaid]

I’ve been making up variations of these exercises after watching many of your videos (and Neil Hallinan’s) describing the left AIC pattern. It’s so liberating to have direction and explanation of why our bodies have become so misaligned and twisted. being in pain and discomfort without direction is a very hopeless feeling, so I really appreciate the free content you provide 👍🏼

[DOLrd]

Thank you Conor, my twisted body has been tormenting me for 19 years. When I was 12 I developed osgood-schlatter in my knee and nobody knew why. At times I thought maybe my misalignment was all in my head. Now I know I've had a twisted up body since my tooth grew in crooked as a kid. It threw off my bite and totally effed up my kinetic chain. This constant kinetic malfunction has been a regualr part of my life for damn near 20 nears. I'm 31 now, started invisalign this year and the treatment's almost finished. Then your videos will allow me to fix everything else down to my feet. Thanks again you are changing lives. Nobody ever talks about this

[malachisosa]

This literally saved my life so much pain tension and time wasted now I know how to resolve and strengthen my body again

[Butanedione]

Dude you have been killing it with these alignment videos. It's like you are making these just for me

[kjw]

Thank you, I don’t even realize my abnormal chin shift anymore. Your videos keep reminding me to align and it feels good ✨

[dzsedy]

This was definitely an interesting experience. My left shoulder has always been lower than the right, so I gave this exercise a try. When I was done and started to get up by lifting my head, my spine cracked 4 times, but not painfully, it felt more like things finally jumping back to where they are supposed to be. Now my shoulders are almost completely even, I didn't expect such an immediate change.

[maddy_]

Brother you are a great help 🙌Please come to our country. I am sufering from these misalignments and trust me, NO DOCTOR has been able to address this. It has been 18 years. I am stuck in pain 💔

[amyhoop]

This truly is the easiest video of yours to activate all the necessary muscles at the same time. This is the best out there. Thank you so much!

[lorenamayers]

Thank you so much for creating this video. I've been suffering from left-sided whole body pain ( head to toe). My back near scapula is killing me almost everyday it affects throughout my whole body, one-sided only.. I have clicking, jaw, neck, shoulder, and back ribs. I have annoying pain in hips, facial and sometimes headache (all left side)..Feels like my whole body is out of balance.. After trying this relaxation exercise, i felt so good. Instantly, my whole body relaxed with no pain . Thank you Lord🙌. I'll do this everyday.

[stelliumX]

Lift side rib flare and winged scapula😩 THAT live a few days ago was pure GOLD!! I took notes.

[bwestby]

Can’t believe how well this works. My gate has felt off for a while now and it’s greatly improved after doing this.

[shinrisei]

Thanks Conor, the relieving of discomfort is almost as satisfying as the fact that there are people like you out here with all this knowledge that are kindly sharing it.

[aesthetic__motivation_]

Can you please make content about the jaw, teeth and Hypermobility😢

[susanmessenger]

There is so much here...deserves watching a few times to get it all correct. Thank you for all you do to make these fantastic videos. Exercises like these have changed my posture and body alignment. Thanks for the tests as well.

[Somaticralph]

Hey Conor, I’ve been watching your videos for a few years and they are very insightful. I have been severely stuck in a pattern for years, lots of stiffness and pain all throughout the back and neck. Recently I came across Functional Patterns and started working with a practitioner one on one, it was such a game changer for me, and having had the knowledge from PRI and your videos I was able to tell right away that they focus on the right things. The fundamentals are very similar to what you teach, and their approach has been so effective for me I can barely believe. Have you heard of them? I think an integrated approach between what you offer and what they offer would be more than optimal.

[kitchenmastr]

This video is concise, informative, and easy to follow the demonstrations and instructions. Fantastic quality. I learned more in this one video than multiple sessions of Physical Therapy, all for $0. God bless you!

[ristyp]

Wow, Writing this I am just baffled how little pain I am currently in after trying this as described. I just feel so relaxed that I wonder if I am high. The retesting man, my body now smoothly turns to the left for what feels like in forever. All the problem areas I've been on a journey the last 8 years with chronic pain. Your videos have lately been extremely helpful, but this is on another level. This is to me the final proof that the ortho I had done as a teen is the cause as it to this day prevents me from biting down and connecting my right molars. Had my final retainers taken out last summer to immediate relief. Now comes the great question of what to do about this as it relates to further dental work. Or not.
I am beyond grateful at this moment, a rare feeling for someone having lived in such constant nagging pain.
You mentioned having the beginner body restoration program customized, is this possible by getting in touch through your website? I am anyways sold, going to buy my first online program haha as I have never been more sure that healing is actually possible. You have giving me the greatest gift I could wish for, hope.
Thank you so much, I am again so sincerely grateful

[SummerA-yolp]

Infinite appreciation for you and your work. Content just keeps getting better. Thank you!

[SONARCHIX]

I am a pistol shooter and i have too much tightness on my right side. I've been clenching my teeth for years now. I tried this method and i was able to experience instant relief. Turning my head to the right is easier now and I can feel my jaws having more space.

[cj]

How awesome you provide this information! When are Doctors going to start paying attention to this information. My Dr says I need a hip replacement, but he won't look at my whole body☹. I can't even mention knee pain at the same appointment? I have to make separate appointments for each body part😵‍💫and this is an osteopath orthopedic!!!
I have worked with The Egoscue Method for 6 years and have done very well until 2 years ago when I stopped the daily exercise, now I'm having trouble coming back.
My right shoulder, ribs and leg don't lay flat? Could you suggest anything? I'm 68 and taking care of my 2 grandsons. I could use some help. I would be very grateful😄