5 Exercises That Promote Circulation To The Brain

I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.

Brain circulation refers to the flow of oxygen-rich blood to the brain, essential for cognitive function and overall brain health. Exercises like shoulder rolls, shoulder shrugs, and the seated cat-cow stretch improve brain circulation by enhancing blood flow through the neck, shoulders, and upper spine, and reducing muscle tension. These low-impact movements stimulate circulation, support spinal alignment, and help ensure that the brain receives adequate oxygen and nutrients for optimal performance.

Social media:

[karenbenavente]

Really good exercise moves Justin, thank you for sharing all of these super videos 😊

[ninggouma]

I certainly would love to try it. Thank you for sharing Bro😁😍❤️👍👍👍

[mellitevilla]

Thanks Justin for this simple exercise👍❤️

[marnishiamoore]

I’ve decided whenever your videos show up in my feed I stop and do the exercises then been in a slump thanks also subscribed❤❤❤❤❤

[JaniceLee-bhup]

Love your videos. Thank you for the inspiration to do better.

[LidijaJanićijević]

Rekla BiH da sve vezbe Cine dobro badem mozgu jer se cirkulacijom uspostavlja normalan rad srca i dotoka kiseonika do mozga i nazad, a sad prvi put vidim da postoje vezbe kojima vezbamo i mozak ❤

[b.dailey]

A doctor told me what's good for the heart is good for the brain❤

[LidijaJanićijević]

Ove vezbe vrata sam radila kad sam se ukocila i imala problem, ali i samo pamćenje koje moze da zalaze mi nebi bilo ok da se povremeno ovako i ne rastezem

[qlvosfo]

This exercise does not stimulate brain function. You are not remembering anything, it is not even a physical exercise for fitness. Try dancing, quickstep, Viennese waltz, foxtrot, tango, rumba chacha, salsa bachata, swing, hustle, samba, Argentine tango. This will keep you in shape and really stimulate your brain function to remember all the steps, rhythms, different body motion to each different dance. Dance with different person to make you really think. Believe me it works for me. I am 86 yrs old and still dance 4 to 5 times a week.

[nmfllzr]

Work out with right food .
Workout with bad food 💊💊💊😈