The Perfect Morning Movement Routine - Part 1

Circulation / Fluidity / decompress / expand and set yourself up for a killer day!

I’ve designed a few 15 minute follow along movement vids to enable circulation of energy and a vital body and mind.
I hope you enjoy 🙂

To learn more about joining in on our online classes head to our website;

[cameronbazner]

WOW, this is an AMAZING sequence, our bodies are liquid and I think every body needs this fluidity movement practice... thank you so much :)

[lilyaki]

Wow, I feel like I ve found smth, I was looking for a long long time! Usually all the YouTube wake-up exercises are super boring, but these “fluids” is one of my favorite movements, when I dance... very nice feeling I found smth fitting me, thank you for the video!

[RadioMuzak]

One of the best I've found online in a while, thanks a lot Nic! Greetings from Belgium :)

[charlietodd]

this is so interesting compared to my usual mobility training, you are the first person ive found who can explain the spinal wave clearly thank you

[AM-shrb]

Great session beautiful explanation and follow along, really enjoyed, will keep practicing. Thanks you! 🙏

[johnlufflum]

Great stuff thank you 🙏 will get stuck into lots of this

[HectordanielGonzalez]

I have been searching through many morning movement/stretch routines and this is my favorite one along with Strength Side's morning routines. Peace and love brother!

[eunyungpark]

30 years old korean living in Denmark. Nice workouts thanky. 🙏 i am a bodytherapist and surfer in coldhawaii/ Thy/ northern jutland 🤙

[ahoyandy]

Thanks Nic! Such a nice change from my regular morning yoga!

[MsTeaAndCoffee]

someone shared this on facebook. always looking for new movement inspos, loved it

[ashleycobbold]

nice stuff mate, feeling the blended qi gong vibes in there, will try out some more vids, thanks for taking the time to make this. much appreciate

[jessica_arslp]

Really enjoyed this routine! Thanks so much!

[thibautmairesse]

Love these exercises in the morning, especially the waves. Great way to wake up body and mind!

[garlicgirl]

This was totally different than other Mobility flow workout routines I have done before. This was like a 'dance' sort of and I enjoyed it. 😌

[fernandorosario]

Done it n feeling real good at my joints, especially my spine, feels awakened!! Thx n cheers from Brazil

[waterwoman]

I NEED THIS! Great routines, I'm 56 and only surfing since 6 mos but loving it and hoping to last another decade. Thanks for the help💙 found you cuz I watch Kale all the time

[nawelle]

Fantastic routine ! thank you ! :) What is your influences in terms of movement practices?

[gabrielberkamarques]

I discovered your videos searching for references for ido’s spinal wave. Even though it is an incredible asset in one’s movement journey, I felt a lack of depth. I feel that you managed to expand a lot the practice and taught me how to truly acess some areas in the spine that were kinda locked before, especially the mid back. Thanks a lot for sharing your beautiful work, wish you all the luck! Greetings from Brazil!!

[jehsd]

Hi Nic I saw your video on Kales channel and I really like your mobility work. I'm 32 and I've never been able to kneel on the ground and sit with the tops of my feet flat on the floor like you are at the beginning of this video. My foot flexion range of motion is extremely tight. I've never had any major injuries. Any tips on how to work on that? I'm definitely going to start following your routines!