The Perfect Morning Routine: 4 Steps to Start Your Day Right!

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I’ve Been using ur bodyweight exercise program and am now on phase 4 and omg it’s a killer!! Highly recommend it, I feel stronger, more energetic and my shoulder pain is gone now that I’m doing the push ups the right way! Thank u for all u do!!

cleosdoc

As much as I agree with all of this let's not forget that your morning ritual is strictly dependent on your evening ritual.
If you slept badly or shortly it's not important what you do in the morning.
Having said that, I like the idea of some stretches in bed just after waking up. I'll try to do that. It sounds beyond convenient. :)

Rig_JW

What an edit brothers!! Always raising the bar! -Gabo

SaturnoMovement

Germans know how to start the day efficiently.

FitnessFAQs

Unlike most guys everywhere showing off their muscular body, you have such a nice way of displaying yourself. A normal, very supple body and very harmonious. An inspiration to the well-being without selling the sexy image we are sick of seeing all the time. Good work Alex.

guidofaria

Going for a short 10 min run in the morning changed my life. Not enough to make you tired, just enough to get the juices flowing. It's a huge boost for energy and mood throughout the day. I'm so much more productive and happy all day when I run in the morning.

ienjoyapples

4 Steps for good mornings:
1. don't snooze
- hit snooze max 1 time
-put alarm in the other side of the room
2. Drink less coffee
-start the day with cold water
3. Work out in the morning
-include mobility training in morning ritual fx when snoozing og brushing teeth
4. Breakfast
-If hungry eat breakfast
-if not, don't eat breakfast

danielboelnielsen

Fighting your depressions and your ego (mostly all the anxieties that we don't have time to dig out and understan helps alot and is mostly the reason for being unhealthy and sleepy in the first place.

Really nice channel and helpful, thank you.

heni

It is the first time that I have a morning routine that perfectly alings with your tips. Except the mobility routine. I used to follow your previous mobility routine that you guys posted back in 2016 or 2017.
Thanks for the great update 🙂

john

Those first 2 seconds were already really inspiring to watch. Amazing video as always :)

Agus-wpcc

Man I really like these videos. Morning routine to me has become a habit since I returned to the university and they are all in-person classes. You guys made my school year awesome simply because of the free mobility videos. I find them helpful but I was finally able to do my handstand hold for 6 seconds.

Saiarts_yt

I like how calimove focuses on self improvement aspect of life, truly you guys are the greatest.

avechristusrexchristisking

Loved those morning mobility routines! No excuses not to do them anywhere 😁.
Also, that kip up you did right at the beginning - PLEASE do a tutorial on how to get that move. It's so cool and a really good explosive posterior chain movement

robertwhite

Following CaliMove nutrition plan I decided to quit caffeine in one shot. It worked, I feel more energetic now, with no afternoon crashes. Even training performance has improved.
Quit or a least caffeine reduction highly recommended!

hernanv.