DAY 15 - 1 Month At Home Pilates Plan // 15MIN Stretch & Mobility // madeleineabeid

Hey besties!
(full fit is move with luv,

Welcome / welcome back to my channel, I am so happy you are here!
I am so excited to be sharing another pilates video with you guys,
and hope you love it as much as I do!

I LOVE YOU GUYSSSS!!

Reminder, as always, these are just my workouts I do daily that I want to share. I'm not a medical professional so please if anything hurts stop this video and rejoin me on another!

Music by:

[Enna-hsbp]

Girrrrl!! I could hear my back and knees cracking😂😂😂
Def great stretch!!! 💪

[jessicaparson]

Day fifteen complete! I need this stretch session. I knew my body was stiff and tight, but I never realized how bad it was until I started stretching. This was so pleasurable to do, and I got a little upset when the video ended lol. But in all seriousness, I really need to start incorporating more stretches in my daily routine. Good job to everyone participating. I believe in us!

[АнгелинаКабаш]

ну наконец-то стретч! так хорошо было, что чуть не уснула. чувствую себя прекрасно. начинаем последние 2 недели, ура!

[nai_]

this was so nice and relaxing. i loved it ❤

[Libra_foni]

I think, this day becomes my favourite one 😍 thank you

[estrellaverbeck]

Today I showed up for myself
Day 15 ✅️

[dawitywattpad]

Omg, it was AMAZING. I needed it. I was so sad when I understood the workout was done. Anyways, thank you so much!

Day 15 completed.

[myriampmr]

This is literally the most perfect stretching routine, I was looking for this for so long 🧚🏻‍♀️🥲

[syedahafsa]

day 19 stretch of your first 1 month pilates plan was my favourite until now 😍

[NathalyPerezContreras]

so excited for this new one month program !!!!

[nelly_maya]

First time when I finished all of the exercise 🤩

[ЖанельАхан-щп]

Вот и завершён 15-й день✅, а ведь я и не верила, что буду делать все эти 15 дней 😅 Кайфанула! А главное поняла, насколько у меня тело хрустящее и старое в 24 года, ужас! 😂😂😂 но не грустим и топим дальше! всем удачи 🍀

[britneysydney]

wow! didn't know how much i needed this.💓

[keiraa]

this really humbled me but also motivated me to keep working lmao

[cocob]

wow that was amazing, i feel so good !! <3

[euveetoria]

Dia 1 ✅️
Dia 2 ✅️
Dia 3 ✅️
Dia 4 ✅️
Dia 5 ✅️
Dia 6 ✅️
Dia 7 ✅️
Dia 8 ✅️
Dia 9 ✅️
Dia 10 ✅️
Dia 11 ✅️
Dia 12 ✅️
Dia 13 ✅️
Dia 14 ✅️
Dia 15 ✅️
Foi bem difícil pra mim já que estou doente, mas fiz tudo!

[Cherryylilo]

The 15th day was, as I understand it, for relaxation, I am not flexible, so some exercises were difficult for me and even impossible 😅