Day 23 - 1 Month Pilates Plan // 15MIN Upper Body // arm, shoulder & back burn

Hey besties!

This is day 23 of my one month pilates plan! It’s a 15 minute upper body pilates workout. I hope you love this challenge as much as I did!

I LOVE YOU GUYSSSS!!

Reminder, as always, these are just my workouts I do daily that I want to share. I'm not a medical professional so please if anything hurts stop this video and rejoin me on another!

Music by:

[obeappy]

killer ! i just want to say, for those who think of pilates as a "soft girl" workout, i remember doing variations of almost every one of these exercises in my Army basic combat training in 2020!
these exercises are top tier! ♡

[mutiaraa]

day 23 done🚀 my arm was sooo hurt, but it feels good hahaha. For anyone who passed this 23 day, I'm so proud of u, let's doing this until the enddd!! good luck🍀

[lucymbise]

hi lovers hope everyone is doing OK I'm proud of everyone who has reached 23 days thought on my side was not the same I have not done any workout since the day Madeilene uploaded day 18 since I was not feeling myself I have been so down no matter how I tried it was impossible for me to get back to my usual routine. but hopefully from tomorrow I will start again ☺☺

[mis.mo]

Day 23.. I got a comment today from a coworker asking how much weight I’ve lost. It was the first time that someone started to notice the positive changes I’ve been putting in since I started this journey . Thank you, Madeleine for making me love moving my body through your Pilates!, , ❤

[pradnyaalne]

Day 23/30 ✅
My arms 🔥
Arms circle was like 😮, so much painful. Worth it. Bring it on. Thanks Madeleine ❤

[lovejosselyn]

i love your workouts because the music, the accurate breaks, the WATER BREAK ily💗

[marianamenezes]

day 23/25 and i have to say! this is the best workout plan that i do in a long time. i was a girl who like to workout liked chloe ting and pamela reif but i decided to try pilates for the first time and i should say that i´m surprise that it work on me and i already see the difference. thank u madeleine for this.

[bee-nwjns]

day 23/25, this is only workout that I am ever close to completing. i am not a fan of HIIT workouts, so this change of pace is great. this genuinely put me in a good state of mind. love these workouts :)

[strawberriesmelon]

I love the lil dancey dancey she does in the beginning of the workout like girl why you gotta be so adorable 😭❤

[sheilakibadjawani]

okay omg. if youve been looking at my comments everyday then youd know ive been kinda sad lately. but today i felt like i did everything perfectly today. i felot so good cause it hurts so bad. idk i cant explain. day 23/25 done. 2 more days to go thats it. ok see ya tmro

[kshithijaj.s]

DAY 23: DONE✅
I pushed myself to workout today because I wasn’t feeling that great. I’m so glad I did. I feel much better now. Thanks for the workout ♥️

[TatianaKurnosova]

Thank you so much for one more amazing workout Madeleine! I love it so much 🖤 I naturally have a very weak arms and every time I do an upper body workout I’m really struggling, yet I feel the positive impact on my strength and overall mood. Loved this one for sure! 🌸✨💫🌺

[iuliamironova]

Madeleine, I want to thank you for your work. I had lost hope of getting back to my weight after pregnancy, but thanks to you, I managed. I have been following your videos since October, and my body feels so good. Thank you! You are doing an amazing job!🙏

[loreylarrazabal]

Just 2 days left 🎉❤ Thank you for this content. You make the experience of exercising very relaxing.

[lunaluzi]

I really enjoyed this workout, I’ve to admit that I love this program! I think that Madelines’ program it’s the only one that I’ve been doing with joy and happiness all the time. Thank you for sharing with us your passion 🙏🏻 and for each one of us that arrived at this point I’m so proud of you 👏
(Sorry for my English but it isn’t my first language😅)

[SSK]

Now here on day 23. Never felt better with myself. Thank god I started Pilates and I came across Madeleine. What an angel you are ❤

[Ilovemygf]

Ugh loved this one!! So proud of myself for making it to day 23 :)

[soyestefaniaramos]

you forgot go to the other way on 12:28

[fornitemaster]

love your workouts sm!! i look and feel so much better and mentally am so fulfilled after these videos. love you girll ❤️❤️

[noviarnistya]

This workout is very gentle for relaxing the muscle, thanks maddy!❤