Day 6 - 1 Month Pilates Plan // 15MIN Daily Stretches to debloat + flexibility

Hey besties!

This is day 6 of my one month pilates plan! It’s a 15 minute daily recovery stretch routine. I hope you love this challenge as much as I did!

I LOVE YOU GUYSSSS!!

Reminder, as always, these are just my workouts I do daily that I want to share. I'm not a medical professional so please if anything hurts stop this video and rejoin me on another!

Music by:

[emilygould]

Idk how to articulate it, but this channel is making me love being a girl again. I am pretty active, I lift weights and train cardio 6 days a week but something about pilates with the calm music and cute outfits just makes me feel so feminine and I love it so much. I'm such a big fan of this, thank you so much for sharing 🤍

[mutiaraa]

day 6 doneee🚀 through this video, I realise that I'm not that flexible hahaha. Ah and I wanna say, PROUD OF ME AND YOU GUYS WHO HAS DONE THIS 1ST WEEK 🍀

[Bhoomiikaaaaaa]

Day 6
Realized that I'm not flexible as much as I use to be BUT I'm PROUD OF MYSELF AND EVERYONE ELSE WHO HAS STARTED FOCUSING ON THEMSELVES AGAIN❤

[beenadored]

This video hurt both my legs and my feelings...i didn't know i could be so bad at it BUT it's just the beginning guys, keep going!! ❤

[shaylashay]

Day 6: OMG! This was great. My muscles were stretching, and my bones were cracking. It felt so good. I am totally good to be using this again. Thank you so much for the video.

[LoveShackPreppyy]

Trying to GLOW UP during spring break/ before summer!

Day 6:

- I wasn't able to do everything the exact way she did but I still did it!
-This felt nice and was an easy way to (almost) end the first week!

- I almost forgot to do it since I've been busy a lot today but I wanted to make sure I did it!

[skzdom]

Am i the only one who can't get their legs stretched straight 😭😭

[enjabartschi]

Everytime I stretch myself, I cry. I can't even reach the ground when I lean forward. Atleast I tried. And maybe I'm gonna do that again to see any results...
But I really love your workouts, you motivate me everytime!❤

[arushiii.mp]

✅day 6: couldn't bring myself to workout today idk why, but pushed myself into it!! it feels so good

[lucymbise]

Thanks again ❤ can't believe we are already day 6😊😊

[blackice]

Today a slump hit. I had no motivation. I’m so happy I pushed through though. We are building healthy habits!

[pradnyaalne]

Yay! Day 6 ✅
It was a wonderful session mostly when needed it.
Done done and done d that too so quickly. I am so proud of myself for being consistent. Good job P.

[katekay]

I was so tense and stressed today this really made me feel so calm and at ease thank you 💗

[delph_yevoinium]

Keep on going, guys!! this might be a painful journey, but no pain no GAIN!!!

I used to hate how painful it is, but i remembered my time in taekwondo, stretching is already painful but i never minded it because i was ecstatic to improve and learn! It's always the mindset! ❤️

[Ilovemygf]

Day 6: ✅
Keeping consistent with this routine, I’m happy this was a stretch day because I just got back from figure skating practice and my coach was telling me to keep stretching at home, I was also tired so this helped :)

[veronikanagy]

When I saw this yesterday evening, when I was checking what kind of pilates we're doing today, I got so so happy that we're doing stretching😂❤ love you Madeleine

[tessayoung]

day 6:✅
doing this on christmas and it is the most relaxing thing ever!! i missed a couple days due to personal reasons, but so excited to be back! 😊

[lixiesbrownies]

Its so interesting reading these comments and finding that so many others were really unmotivated for day 6, i was too and unfortunately completely skipped it for a day but i made sure to get right back on it the day after 💪🏻

[shiirowi]

I love your workout, usually the time go so slow when I workout but yours always go super fast! You make me love working out again

[noranora]

Day 6 done
I did this on the morning and i feel wonderful. I love stretching exercices so that one wasn't to difficult for me. See you tomorrow !!