Day 16 - 1 Month Pilates Plan // 20MIN Arms, Abs & Back Pilates // mobility, tone & pain relief

Hey besties!

This is day 16 of my one month pilates plan! It’s a 20 minute arms, abs & back pilates workout. I hope you love this challenge as much as I did!

I LOVE YOU GUYSSSS!!

Reminder, as always, these are just my workouts I do daily that I want to share. I'm not a medical professional so please if anything hurts stop this video and rejoin me on another!

Music by:

[SSK]

Never been this regular in my life. Pilates healed my period cycle, made me strengthen my entire body and I’ve never been so much in love with myself ever before. Thank you, Miss Madeleine. May god bless you ❤

[kaaizoku]

If you've made it this far, I just want to say how proud I am of you! I was on medication for a good part of my life, which had the undesirable effect of making me fat, and I also ate a lot of rubbish, swallowing bad things!
I started trying to change my diet by replacing a lot of things, I started this playlist and I quickly saw a difference.
I used to hate my legs, and now I'm gradually starting to reconcile with them.
I've also stopped eating a lot of sugar, and I've watched some documentaries that have cooled me down about sugar consumption.
Do what's right for you, this is just my testimony.

[katebrandish]

this workout is the only workout that has not made me bored and actually wanted to workout everyday

[Nessaserendipty]

I knew this was gonna be a hard one. My arms have been the hardest part of a lot of previous moves. But you make it look so easy and I wanna get there some day. So I push.
Day 16 - DONE

[clairvoyant]

I'm being flexible and gaining strength day by day 😭✨

DAY 16 ✅

[paulaba]

Today felt like an arms workout but we have done it!! I am so proud of everyone who is still here 🎉

[grg_kate]

did todays workout in the gym and ran and the treadmill after!!
feel so proud of myself for not being embarrassed of working out in a public space 🤩🤩

[ornella]

DAY 16 COMPLETED! Yes yes yes, I loved this workout. Amazing! Can't wait for day 17!

[coffeeami]

Day 16 - ✅ so proud of myself being so consistent, it is the first time I am actually being thorough and consistent, not dreading the next workout😭🎉 I’m so happy I’ve found this ❤️

[mis.mo]

Day 16/30 🎉 I could finally feel how far I’ve gone in terms of my strength, and flexibility. This was a great workout indeed. Thank youuuu, Madeleine as always!

[kshithijaj.s]

DAY 16: DONE✅
I enjoyed today’s workout. Slowly I can feel my body get used to doing these workouts. I don’t burnout that easily. I feel like I have better strength in me than before. Thanks Madeline♥️

[afiarawnakzaman]

Yayy..another workout. Your workouts motivate me so much. I can't thank you enough. Also you are looking really pretty today, madeleine. Love you🥰🥰

[SaraVanWinkle-xo]

This is my favorite of the month program so far! Thank you for incorporating arms this time, they needed the luv!

[gabrielavargas]

Looks easy but make me sweat a lot. Love this videos ❤

[shaylashay]

Day 16: It felt so good to just stretch and exercise. I absolutely loved the last part. I feel so refreshed. Thank you.

[Ilovemygf]

Day 16: ✅

I was struggling with this one a lot tbh 😭 but, it was a nice burn and I enjoyed it, thank you Madeline! Also, happy new year! 💞

[mutiaraa]

day 16 i felt my arms become stronger, good job everyone!🥰

[KAGOMELove]

I've been doing this challenge and have been doing it since day 1. This was the first video that made me miss water so much😂. Where was our water break???😭

[emivh]

finished day 16!! i took a break for two days cause i lost motivation but im back, loved this workout

[honeybutterkookiee]

I was absolutely exhausted today and had no motivation to do anything but I kinda pushed through the first half and actually enjoyed throughout the whole workout!!! I'm quite proud of myself tbh lol. Anyways keep it up everybody!!


Day 16: Completed ✨