Day 8 - 1 Month Pilates Plan // 15MIN ‘Hourglass’ Lower Body Burn // booty & thigh sculpt

Hey besties!

This is day 8 of my one month pilates plan! It’s a 15 minute lower body sculpt pilates workout. I hope you love this challenge as much as I did!

I LOVE YOU GUYSSSS!!

Reminder, as always, these are just my workouts I do daily that I want to share. I'm not a medical professional so please if anything hurts stop this video and rejoin me on another!

Music by:

[IM.Sports]

Exercise because you love your body not because you hate it ! I always loved sports and keeping my body in shape. I watched YouTube videos like yours to shape up and now I want to inspire other people, so I started creating my own workouts on my channel. I love doing both your workouts and my own 💪🏼🤗

[hyven]

The beginning felt like a back workout omgg the burn 😭

[thtsnotakiraa]

everyday i do these, it goes by faster each day. i don’t wanna label it as an obsession but girl i love this plan and u 😭😭

[tessayoung]

day 8:✅
that went by SOOO FASTT! such a good burn! 🔥

[gingerbrave]

OMG that didn't even feel like it was 15 min it felt like it was just 5min thank you

[-Mint-Fox-]

I haven’t lost weight but I notice my body becoming stronger with each video 😊

[Soup_]

My mom told me I look good and it made me motivated to keep going

[michellestliu]

This is the first time I could follow the whole workout😭🥺 can’t wait for the next workout!
All the girlies following this plan, good luck!! We can do this!!💪🏼💪🏼💗

[em.ma_sm.ith]

i just wanted to comment and say that i have never felt so confident in my body i can really tell that i have lost weight and its really motivating to be able to see the progress.

[twistedvi]

i usually can never stick to these daily plans cus i either am not motivated or the exercises are too hard, but i’ve been doing this daily and it’s been great! i feel so much better as a whole and im always excited to do this

[sheilakibadjawani]

i missed yesterday. i didnt do it yesterday cause i checked my weight and i saw that i didnt reduce any. but well i'm back after realizing that even if i didnt see results, its okay. i will definitely see results soon if i'm constant and consistent. so i didn't give up and here i am. day 8, done!!

[annbeautifulgirl]

I can say that I have never been so involved into something like this calendar, I am proud of myself ♥

[Drzozo_]

I'm getting stronger day by day! Only paused once in this video. On day 1 I was pausing every 2 mins 🤣 Thankyou!

[noranora]

Day 8 done
This one might be my favorite since the beginning

[lennieimr]

I haven't commented on these videos but today i woke up early just to do this. I have learned to not hate these and in fact they're quite enjoyable. My hips are killing me today after this workout but so worth it. Ive noticed a small decrease in my weight and have limited my food intake while also keeping it healthy. Congrats to all who've made it this far and keep on pushing after the hard times 🙌🏻🙌🏻

[NamiiXIV]

Definitely like lower body workouts more than abs 😅 This felt nice, i'm just a bit unmotivated so i'm trying to push myself 🥺

[emgee]

i don't expect myself to look like you after this month but i wanna say these feel good! I have pcos and just after doing these for a week its helped a lot with my stomach bloating. most days id look pretty pregnant but now its like i can see just my tummy fat lol- But thats progress!

[leeckgirl]

This is my second time doing your one month plan and I still wake up and get excited to do it everyday!! Thank you so much Madeleine for your videos and for everyone in the comments pushing me to do my best!! With a lot of hard work, pilates, walks, yoga, and ab workouts I'm seeing some amazing results this year in my body and progress in my strength and flexibility💪

[tia.r.e]

I finally made it all the way through without stopping!

[gichgijj]

Aaaah! The first half with just the bridge exercises was getting a bit difficult for me to continue doing, kind of uncomfy, but the second half was soooo good and burned so good 🔥Thank you!