Day 25 - 1 Month Pilates Plan // 15MIN Strength & Stretch // no equipment or repeats

Hey besties!

This is day 25 of my one month pilates plan! It’s a 15 minute full body stretch routine. I hope you love this challenge as much as I did!

I LOVE YOU GUYSSSS!!

Reminder, as always, these are just my workouts I do daily that I want to share. I'm not a medical professional so please if anything hurts stop this video and rejoin me on another!

Music by:

[ninikipshidze]

I am so happy with results, before this workout i had bloated stomach and big thighs, when i my stomach used to be soooo bloated and now its way much smaller I AM SO HAPPY I CANT EXPLAIN i wasn't on a calorie deficit i just didn't take sugar, drank 2 litres a day, tried to move as much as possible and avoided sodas and chocolate. i am so happy, now when i eat im not bloated way i was before and i finally wear clothes i wanted to wear. I DEFINETLY RECCOMEND THIS WORKOUT THANK YOU SO MUCH MADELINE THIS WORKOUT WORKED BEST FOR ME!!!

[pradnyaalne]

Day 25 done ✅ and I cannot believe this was the last day, I was hoping 30 days. Anyway, I congratulate to everyone who were done with this challenge. It’s been a fun 25 days. Thanks Madeilene, more power to you. I pat myself on the back for being consistent for absolutely 25 days, maintaining a streak was indeed a work which required adequate efforts, however I showed up every single day so I deserve the pat. Congratulations P and I am proud of you❤

[violetas]

Hi, I’m in day 1, I came here to see any comments who complete this workout to see if there is any results on your body or no

[kishascott]

I have completed the whole 25 days workout 😊 and loved it. I noticed amazing results and only did this workout. My goal was to get lean and toned. I noticed from the other comments that people would like to know the full results and plan, so here goes:

Lost a total of 18 pounds
Lost a total of 13 inches
Stomach-4 inches
Each arm-2 inches each
Face went down
Neck-1 inch
Each thigh-2 inches each

I cutback on sugar intake, 1 gallon of water, and did not eat after 7 pm. I also ate what I wanted to, but made sure to eat more fruits and vegetables daily.

I love my results and will be incorporating these workouts in, 2-3 times a week, since I want to build muscle I am going to do HIIT for 60 days and then come back to this 25 days challenge and do it again, to tone me up even more.

Good luck to everyone! Thanks Madeline 😊❤

[hafsayahya]

I can’t express how proud I am of myself for completing this plan! At first, it was really hard to keep up with the movements, and I used to skip a lot of workouts. But day by day, I started getting more flexible and began noticing changes in my body. My legs have become tighter, my stomach flatter, and my arms more toned than before. I also lost fat around my waist, and my glutes are more lifted. This is definitely not the end—it's just the beginning of my Pilates journey. Thank you, Madeleine!

[ifoundtheimposter]

AHHH FINALLY DAY 25/25 THIS IS THE MOST EFFICIENT WORKOUT FOR ME!!!
The RESULTS ARE AMAZING. I HAVE ABS NOW OMGGGG I'M SO HAPPY!

[Ag_jesula]

I haven't been commenting since I started but I'd just like to say thank you Madeleine, so much. I feel so much better, not just with my body but for some reason my mood has improved so much.
For people who'd like to know what my results are;
Improved flexibility, MY LOWER BACK PAIN IS GONE! I've had that since forever, I didn't weigh myself in the beginning but I feel much lighter and stronger.
Again, thank you Madeleine.

[shreeprathyankiraa]

Madeleine, my girl those workouts are an absolute burn. I lost nearly like 4 inches of my waist.i literally hate doing weight lifting but you saved my ass from that. Well I did the 2 sets of the videos on the allotted day, which gave me the results much faster with proper diet meal plans the works best for me. It is a bit of disappointment that there are only 25 days instead of 30 till now. I hope everything is alright by your side, I know you are a busy women out there running our now apparel company and maybe a 9 to 5 job. So thank you for everything you are doing, I'm so great full to you Madeleine. Love you so much.

[honeybutterkookiee]

I FINALLY COMPLETED A ONE MONTH CHALLENGE!!! I'M OVER THE MOON!!! Ngl after the first week I got sick and and kind of skipped for a day and after that I honestly thought I'd get lazy and unmotivated and just quit the challenge and then after 3 months I'll be back to square one again. But!!! Surprisingly this one month challenge was not boring at all and I pushed all throughout the month which is honestly surprising!!

As for any changes, there's no major changes till now just a bit toned legs and arms BUT I feel more confident and comfortable with my body and workout to stay fit and healthy rather than being insecure and workout just to impress others. I'm gonna restart this challenge from tomorrow again and I'll update any changes after I finish the 2nd month.

Day 25: Completed✨

[ArianadelosAngelesSanchezCerro]

durante estos días haciendo el plan ví poquitos comentarios en español, pero quiero que si una hispano hablante que también siguió este plan como yo, se sienta orgullosísima por este logro, parece poco pero lo que nos regaló este plan es algo más que resultados físicos, nos regaló disciplina❤

[Ilovemygf]

I cant believe I finished this one month plan! I’m so glad I pushed through, I thoroughly enjoyed all the workouts in this set plan. Honestly, really no changes in my body, but I do feel like I can do more than just a 10 minute workout and I also feel more flexible. Thanks Madeline!

[anakim]

Thank you so much! I weighed 152 when I started now I weigh 141. I’m more happy, more confident, and ready for the summer. Being consistent and having a good healthy diet works. I cut off sugar and bread, but had cheat days and still lost the weight with pilates

[liyidixcu]

25/25
My results! Omg thank you so much for these free Pilates videos I’m so grateful for you. I’m rectangle shaped, and these work outs has made me built a more curvier version. Lost about 10lbs (I do eat clean and am pretty active.) But the confidence and flexibility I have gained from these 🎀🎀🎀 my arms are more 90° & my thighs and overall legs look incredible. Will be doing this again!

[avaandrade]

I finished this one month plan and let me tell you… I look great and I feel great. This has kickstarted my fitness journey and has helped me start getting active again. I have a disease called Ulcerative Colitis and don’t like to put too much pressure or stress on my body since it’s already on overdrive. This has helped me immensely. Thank you so much ❤

[Valeryydiaz_]

Day 25 complete! It's the first time I've done a one month pilates workout plan and I'm pretty proud of myself for not skipping any days. I don't notice any physical changes in my body but I did built up the endurance to complete the workouts with no resting times and my form also got better.
I also didn't repeat any videos so that may be the reason for me not getting abs or somethin😅

This definitely helped me out though with how stressed I've been feeling!
Thanks for the one month plan!

[emeline]

I FINISHED THE CHALLENGE I have a more complete comment on day 1

But for peoples looking for results:

calves are more toned, waist more defined, thighs also thinner.

When I started the challenge I was feeling so exhausted from the workout but now it feels good (I still got the burn ) but I'm not dying and don't need more break time or anything so it's definitely helping my body outside physical appearance.

[aly]

made it all the way through! :) for those starting on day one, the second week is the hardest to stay consistent. trust your body and you'll feel amazing :) dont expect drastic weight changes (diet+pilates i lost 5lbs) but do expect looking toned af

[natalymor]

Day 25 done 💗✅
I can't believe i complete this challenge 🦋🥺 i'm so proud of myself 💗 i begin this challenge in the new year ✨ it was the perfect thing i did to open this year 💗 i stayed consistent and it's chang my body so much the fat in my belly gone and my butt get bigger and lifted 🫶🏻🩷 thank you madeleine so much for your hard work love you ♥♥♥♥

[supercool]

i definitely notice a difference in myself, not only physically in my abdomen but mentally i feel so much better than how i was before starting your plan! you’ve revived my love for working towards better fitness and consistency <3 thank you Madeleine!! :)

[nahidaakter]

Day 25


I can't believe that I have completed the challenge and I have seen changes in myself and I can walk more without getting tired ...
THANKS MADELEINE YOU'RE AMAZING... LOVE YOU 💜💜💜...