Day 17 - 1 Month Pilates Plan // 20MIN Toned Abs & Mobility // no repeats & beginner friendly

Hey besties!

This is day 17 of my one month pilates plan! It’s a 20 minute mobility, back, hips & abs pilates workout. I hope you love this challenge as much as I did!

I LOVE YOU GUYSSSS!!

Reminder, as always, these are just my workouts I do daily that I want to share. I'm not a medical professional so please if anything hurts stop this video and rejoin me on another!

Music by:

[rihonna]

If you’re thinking about starting her workouts do it her videos have made me love working out!And they are super effective I have my dream body because of her

[sofiaaifnz]

I was going to skip today, but then i remembered how good your videos are, so I stepped out of bed and I completed this day
Day 17 completed 🥳🥳

[paulasanchez]

17/30 🎉 I couldn’t stop saying “can we please close the legs” 😂 they were BURNING

[joyhadome]

This workout turned my legs into jelly and I thought I was already getting used to pilates. I almost did not want to workout today because I was tired but I remembered how consisten I have been till now. Thank you Madeleine.

[Ilovemygf]

I just got humbled SO badly 😭 I am sweatingggg bro— still, I loved this! I like a good sweaty workout :) thank you Madeline!

[mis.mo]

Day 17/30 - WE FREAKING KILLED IT LADIES!🎉❤

[carlajcksn]

I stayed away from working out and fitness for a long time because of my ed history, now with your videos, I love moving my body and I work out because I love my body and wanna take care of it, instead of hating it like I used to. Thank you Madeleine, it's always a pleasure to workout with your videos! <3 Day 17 is completed ✅

[alexandranicolelazaro]

I love how natural she and her body is 💕 greatest stress reliever after a long day!😊

[gichgijj]

Fell back by two days but finished day 17 today yayyy!!! So happy and YES it was burning by the end, and definitely need more mobility exercises as these ones had me CRYING

[Nessaserendipty]

Really loved those last few moves. My hips are an issue for me so that felt great. This may be the most consistent I've been with anything. Had a small headache but I've been so motivated to keep up I went for it anyway.

Day 17 - DONE

[Choi.Eunhaa]

I really really thank you for making this month's pilates, I started your videos and pilates for the first time and I can tell you that it really really gave me a lot of flexibility, I'm so glad I reached day 17

[shaylashay]

Day 17: This felt so good. I feel relaxed. Thank you for this. ❤

[hollydomancich]

This is the first time I’ve been consistently coming back to a video series and I love it so much! I used to hate ab workouts before doing this series, but now I look forward to it! ❤

[mingloss]

your videos are so good for ppl like me who have a hectic work schedule. This is the most consistent i’ve been with my workouts! i appreciate you 💗

[paomichibeadles]

Thanks I always feel more confident and comfortable after your workouts!

[Ilovemygf]

Loved this one!! This definitely gave me a little bit of a challenge, but I liked it :) I’m also glad you added the hip mobility part in!!

[Ilovemygf]

Did this right before figure skating practice after school, and I actually loved it quite a bit. My booty hurts and this was a little bit hard, but I notice that I definitely improved since the last time I completed this one month plan. Thank you Madeline!! ❤️

[auroravellichor]

Day 17 ✅
Oh god the way I kept thinking when are we relaxing our legs😭😭
😂THEY WERE ON FIRE🔥🔥
I really enjoyed this one, cuz it really tested my core strength and stability
To anyone who's in doubt, you got this, it's ok to struggle, we all are pushing through it so ua are not alone
U got this, keep going 💪💪

[kejdjs]

Day 17 done! I'm so grateful that i found your channel, the workouts are fire (even though I sigh every time I start the workout, it's worth the effort!)

[kshithijaj.s]

DAY 17:DONE✅
I loved today’s workout. It was so much fun and I was sweating by the end of it. Such a stress reliever. Thanks Madeline ♥️