Lying down in Bed | Exercise for Older Adults

Watch this short video and adopt this good everyday habit when lying down in bed to help avoid injury

This video is part of a series of videos on gentle exercise for older adults that is full of advice and best practices to keep you fit and mobile.
Be sure to check out our next video, Getting out of Bed

Make sure you don't strain or twist your body when lying down in bed by following the three simple steps in this short tutorial

These videos were developed in partnership with the SIEL Bleu Association



Voice-over by volunteer Lizzie Da Costa


Translation - KatharineRuff