Top 10 Exercises Do To In Bed

Here are 10 amazing exercises you can do at home while you're in bed! These exercises are perfect for those who can't do standing or jumping exercises but still want to burn calories and lose weight!

Toe Tap Leg Lifts
Thigh Lifts Right and Left
Reverse Crunches
Leg Hugs
Flutter Kicks
Side Plank Pulse Left and Right
Heel Touch
Swing Backs

You can do this workout as often as you can - and don't forget to have fun while you're doing it!❤️💪

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[pampaishandas]

I just realized that she got+ 2 million subs but she is sooo good and keep replying in comments she is a real woman😊❤

[wowiwwoow]

toe tap leg lift 30
thigh lifts right 15
thigh lifts left 15
reverse crunches 20
leg hugs 15
flutter kicks 30
side plank pulse left 15
side plank pulse right 15
swing backs 30
do 2x

[alsedarussell]

No excuses not to get your workout done 😁 you can do it in bed too great workout Roberta ❤

[aanyah]

I was looking for simple exercises and this came up, followed thru the whole video and my HR stayed in a nice calm little elevated state and this exercise increased the blood flow and woke me up nicely. It's pretty damn good exercise, to get back training at least and help with diet whatnot :) greetings from ex figure skater

[oumzakaria]

That s what I was looking for because three day ago i had a knee injury and I dont wana stop exercising Im a bit fat and I start seeing good result so 🙏🙏🙏🙏 thank you again lots of love for all the team

[luka]

These are really helpful for disabled ppl! My flare ups have become so frequent i cant risk causing one with most standing exercise. I dont know how much stronger its making me but at least i feel better about myself :)

[home-foodgoodness]

I just start my day with your exercise if i do not do exercise my day gets spoiled, yours is the best channel for the exercises, thank you for proving such a excellent and useful exercise.👍👍

[onikabhuiyan]

This exercise is really helpful for those people who are going through post covid weakness. I was very regular and punctual when it's about workout and I always follow Roberta. Bad sadly, due to post covid weakness, I'm not able to do many kind of exercises which I used to do earlier. And now this type of bed support exercise is very helpful as I'm able to be on rest as well as my body moves too. Thank you so much Roberta. God bless you.

[itarahayu]

I was really expected for this workout, this is good for a lazy person like me hehe

[jastar_.w]

Thank you soooo much because I always get bullied in school by my fit especially the boy in my class now it's my 4th day of exercise thank you soo much

[jael]

I will try this before I sleep.
Thank you Roberta

[ChampionCynthia]

Hey! I am 24 years old, male and at the moment i have (exactly) 80, 0 kilograms (176pounds for people who are more familiar with pounds) at 1, 75m (almost 5ft 9in) and i just found this video while thinking at 9:35 PM if there is some exercise i can do in bed. I am done with the first time and i will try to do this daily. I almost died doing those exercises (mostly at the Leg Hugs) and i am looking for results in some weeks/months. Since it is the 1st October i can easier count the days.

My goals so far and the guessed time i need:
1) Not to almost faint doing this. ( 1week - 2weeks )
2) losing 3 kg ( 3 - 5 weeks ? )
3) seeing some results (belly/legs probably) ( 1 month ? )
4) losing 5 kg ( 6 - 9 weeks ?? )
5) Having at least some slightly visible abs ) ( 3 months ? )

i dont know about the time i will need but i dont care if i take quadriple of the time i hope i will need if this works. I will try to update this every once in a while to tell people if this workout helped me or not (but i believe if i strictly do thi everyday it should work)

[johnsonrajan]

It's effective for weightloss at the morning

[RajaDas-wope]

You are great mam.
I really feel energetic after doing your work outs
Rajashree from INDIA 😍😍

[curlyfries]

I can excersie and be lazy at the same time let's

[catand]

Thank you God bless great information I am starting today thanks

[GrossGurlll_]

You are an angel for a lazy person like me. Now I can be in my bed and be fit.

[vpmeovz]

Excellent. I follow your many exercises

[BanzaiSGR]

I have been in depression for a long time and my bf went to military. Its been really hard and i find this a great way to get back on track. Thank you! 🫶🫶

[nwivkpi]

This actually works! I did this for 4 days i was 57kg now im 53kg! Thank you roberta’s gym.