What happens when you try to sleep right after eating? 🍽️💤

Eating right before bed can raise your blood sugar levels, making your mind more active and preventing you from getting a good night's sleep. Plus, your digestive system doesn’t get the break it needs to rest and clean out.

When you don’t use that blood glucose, it just sits in your body. And for some, lying down after eating can cause reflux or heartburn, further disrupting your sleep quality. So, definitely avoid heading straight to bed after a meal!

#SleepTips #HealthyHabits #DigestiveHealth #BetterSleep #WellnessTips