Все публикации

0:00:16

Learn how to play table tennis with Sikana! 🏓

0:01:18

How to Draw: a Person Jumping

0:03:41

Learn how to make Kolam - Indian art - Large Flower Sikku Kolam part 1 - (video 10-13)

0:02:39

The Basic Rules of Basketball | Basketball

0:02:18

Getting out of Bed | Exercise for Older Adults

0:02:15

Lying down in Bed | Exercise for Older Adults

0:01:05

Introduction to the Tennis Program | Tennis

0:03:21

Serve Drill: Toss and Balance | Tennis

0:02:03

Wall Rally | Tennis

0:01:42

How to Hit a Tweener | Tennis

0:02:27

How to Hit a Forehand Drive Volley | Tennis

0:02:24

How to Hit a Second Serve | Tennis

0:02:01

How to Hit a Slice Serve | Tennis

0:01:41

Two-Handed Backhand Grip | Tennis

0:01:50

How to Put an Overgrip | Tennis

0:02:54

Warm Up | Tennis

0:01:46

Exercise: defending against an attack | Volleyball

0:01:38

Drill: blocking the ball | Volleyball

0:01:56

Exercise: how to control an attack. | Volleyball

0:01:48

Drill: blocking an attack | Volleyball

0:01:57

Attacking | Volleyball

0:01:58

Warm-up drill in pairs: attacking | Volleyball

0:02:01

The block | Volleyball

0:02:02

Warming up in a three: passing | Volleyball