10,000 Step CHALLENGE • INDOOR Walking #20 • Low Impact • Keoni Tamayo

The 10,000 step workout is finally here! BURN 700 UP TO 1200 kcal from this workout! You'd be burning an average of 700 - 1200 calories depending on your RANGE OF MOTION, INTENSITY and BODY COMPOSITION. This workout is low impact and beginner friendly. These are a combination of songs from previous videos (checkout my shorter videos). Make sure to pace yourself, keep a water bottle handy and just MOVE TO THE BEAT!

10,000 STEPS WALKING CHALLENGE • Boost Your Fitness & Burn Calories

💪 What This Workout Includes:

A fun routine to help you achieve 10,000 steps 🏃‍♀️
Full-body movement to engage multiple muscle groups
Beginner-friendly with easy-to-follow steps and modifications
Motivational music to keep you energized throughout

🏆 Why You Should Join:

Walking is one of the best ways to stay fit and healthy
No equipment needed, just space to move!
Can be done indoors or outdoors—anytime, anywhere!

Hit play, lace up your sneakers, and let's get those steps in! 💥

❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️

⭐ Join our private Facebook group for further community support! ⭐

👕 Shop for merch here! 👕

🐱 Want more cat content? Check out our cat channel! 🐱

⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

[elsieyates]

Keoni, you are a Master Genius! This video is phenomenal! This 72 year old just completed, with no breaks! Thanks to you, I'm back down to my goal weight and best shape in many years! You and my results are amazing! Your videos are my medicine, that I love taking! The boxing moves took it over the top!
I am completely in love!!!
Thank you!!!!

[lorettatorres]

I was so excited when I saw this! Unfortunately, I was unable to complete it, I died out with only 20 minutes left. Not bad for this 64 year old grandma with bad knees! I know I'll be able to complete it eventually!

[anicheadaezelisa]

OMG, the long awaited 10, 000 steps. The challenge begins💃🏾💃🏾💃🏾💃🏾

[ramahsuso]

Great work out. Only did 5500 steps, but I am on chemotherapy treatment. So not to bad I guess. 😍

[talesofsu]

Day 1- burnt 675 cal
Day 2- burnt 687 cal
Day 3- burnt 713 cal
I’m so grateful to you for coming up with this fun filled wonderful workout session .. I’ve been into HIIT but I could barely burn 300 calories in 45 mins but this workout session is not only fun but worth it .. thank u bro keoni

[Barb]

Excellent video! I’m 74, isolated because of the coronavirus, but love staying healthy! This has made it a joy! I have really been enjoying doing this every day plus my outside walks add another 4000 steps. Excellent video. Plus the kitties running around make you laugh and take my mind off of what I’m doing❤️❤️❤️
Thank you!!!

[witcheyez]

I am going to do this. I can do this. I will do this!!! 💪

[moniqueaubin]

I've been doing this workout everyday...makes my life so easy to have a one stop workout to reach my daily step goal. Thank you keoni for this...it's amazing ! And since starting your workouts about a month ago, I've lost 10 pounds :D

[lorettadavis]

Yes back down memory lane. I love all of the music selections. You have made me out a dancing machine💃💃💃💃💃💃💃

[mburns]

My bff and i have been doing 10k steps daily since April 2020. Have lost 20-25 lbs each. We text each other to report what we have done. I bought a bike in July. Getting too cold to ride. I have a treadmill which I use. Just ordered an elliptical/ bike. This video will help with monotony of treadmill. Want to lose another 20 lbs. We eat a lot of veggies. Cut down on dairy, bread, pasta . Have gone down 2.5 sizes. 18 to 12-14. Feel great. We agreed the thing to do is keep body in motion that you are willing to do.

[annstares]

Never has an hour and 25 minutes gone so fast while exercising.... Loved it and 59 mins was fat burning. Thank you! 💗

[Ana-svmk]

You couldn't have uploaded at a better time. I'm stuck at home while there's a blizzard outside and this will help me get my daily steps in that I'd otherwise do outside. Thank you!!

[kaykoko]

Fantastic low impact work out and I felt no pain the next day. This is a keeper! I hope it hits a million views + likes,

[creboski]

Oh wow, thank you so much for this. 10000 steps. Just in time too because its too cold to be outside where live. You are the best.

[garymyers]

Another fantastic workout and I pushed myself to make it through! Really like the encouragement in reaching 1000, 2000, 7000, 10, 000 steps, the choice of music, and seeing your cats join in - especially when one jumped on the blinds (made me laugh). Thanks for helping to keep me going during our Toronto lockdown!

[patpoole]

I started the workout thinking I would amaze myself if I got half way through...but with your motivation and energy I did the WHOLE 10, 000 steps I can't believe it. Thank you

[sallyclark]

Keoni, your workout videos are the best - great moves & music & I love that there's no talking through it - just prompts for the moves. I'm 72 also and spend about an hour with you every day! Watching your kitties is an added bonus!

[nancypritchard]

Thank you for saving me from a coronavirus depression. This exercise session is compelling and interesting enough to see me through the entire 10, 000 steps. Love your work!

[emmanoveliamanik]

I love it... I love it. Please make other video about 10.000 steps workout. Thank you very much 😊😊😊😊😊

[lindaberardi]

I do your workouts every morning. Great music and you have a great smile. Thank you for doing these❤️. What a great way to start my day and I’m 65yrs old.