10,000 STEPS INDOOR CHALLENGE🚶‍♀🔥 • WALK, DANCE, COMBAT FUN Workout • Walking Workout #144

10000 steps workout created for YOU! This is a low impact, fun workout! As I always say, please modify any movement that needs to be changed to suit your needs. If you need longer stretch after this workout please check the link below. Let's do this!

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⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

[nataliaking]

Awesome!! We needed another 10'000 step workout!

[angelabirch]

Glad to have something new. Quit at 6000 to do my weights. I am 81 years old and still find it a little slow. I will do the rest of the video tomorrow. Alwys happy to see something new. Thank you.

[donnaeveritt]

Perfect 10, 000 stepper from your 10 minute series. It has come together beautifully. Keoni u never disappoint!! U have fish as well hope those kitties keep their distance 😂.
Thank Keoni and Presy u rocked this one 👏🥰❤️ xx

[nicoleleba]

I had been doing your other 10k step video every week and was about to pull it up but then just saw this uploaded!!! So excited to have another one especially with your mom! ❤

[marypatrause]

Have been waiting for this one and so worth the wait. Totally awesome workout with you and your Mom. Fabulous tunes, great choreography, thanks for putting this together Keoni for us. You and mom just fabulous, love it ❤😮👏🏻

[lorettasanchez]

Very clever tactic! The songs got more and more enchanting and the moves more and more fun and suddenly I finished 10, 000 steps!

[molektra]

Wowza! I have been going through the Livestreams for the 5th time and linking them together to get more steps in! Now we have another 10, 000 step work out! Cant wait to do this!

[claracarmona]

WOW 10, 000
Thank you Keoni and your mom for this amazing workout, this really looks like a really good and fun workout to start my day 🙂

[maryp]

What a great way to put all of the 10 min videos together, love it! Thanks Keoni and mom! ❤

[ruthperry]

This one was tough! But so much fun! Thank you both!

[Mimi]

I was really looking forward to a new 10000 step workout. I love it when styles are mixed in a routine. The varied rhythm gets the circulation going and the mood up. I pretty enjoyed it! thank you so much Presy and Keoni.❤🤗

[wendyharlfinger]

Thank you! Love walking with you and your Mom! That was a fun 10, 000 steps.

[sharoncohen]

I’m so excited for a new 10, 000 step video! THANK YOU!!

[penelopelinton]

I ❤️ this work out. The music and moves are great. I don't feel like this is exercise but dancing and not boring and fun ! BTW I am 81 years young !! Thanks. You are the best !

[lilyzumba]

Merci beaucoup Keoni et à ta maman pour cette nouvelle vidéo de 10 000 pas 💪 Je l'attendais avec impatience ☺️ Le choix des musiques est parfait 😀

[charoncarrillo]

Keoni, you and your mom are so special to me. I lost my mom in January 2024. I have been needing to move and get active. I started to do Zumba workouts around April 2024. But I did not stick with it because they go too fast and change the steps too quickly. Then, I found your channel! You have an amazing talent with the perfect coordinations and pacing. I have a frozen shoulder and only your workouts, not physical therapy, have gotten me more mobile and stronger! I love to see your mama with you and the cats. It is truly enjoyable to watch you all especially as you both smile a lot. I think the cats smile, too. Hahaha. Your channel is cheering me up and getting me healthy. Thank you so much for all that you do. 🙏🙏🙏

[mariamutia]

I'm proud of myself. I finished this from start to finish. I'm 62 yo I'm surprised I wasn't out of breath, well, at first I was, but I persisted and finished it. Among the many exercise videos here, I like yours best because your executions are clear and not confusing. And you give us time to learn each step before changing it to another. And some of your dance steps are the ones I would have liked to learn when I saw them in other videos but could not because it was so fast and cluttered. And you have a natural grace in dancing. Plus I like it that your mom is there too. You sure have inherited your dancing skills from her.

[pattikino]

Wow! So excited for this video and have been waiting for a 10, 000 step workout. Great job with the choreography. Gold Star Keoni!! Keep up the great workouts. You are so appreciated :-D

[maelizabethtrevinomata]

😅me encantó este coordinación mental realmente espanta la ansiedad Gracias. Muy buena. Hermosas sonrisas de tu mamá y tuya😊

[giselleclarke]

I have been doing these workouts since July and have lost over 20lbs. I love this new 10, 000 step workout with Keoni and its now part of my daily routine. I especially love the dance move that made Michael Jackson famous for us 80's babies. Keep up the excellent work!