Bow Legs Exercises

🦵🏼BOW LEGS🦵🏼
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⁉️ Bowleg deformity is an incorrect alignment around the knee that can affect people of all ages. The condition is also known by various other common names and medical terms, including bow leg, bandy-leg, bowleg syndrome, bowed legs, varus deformity, genu varum, and tibia vara.
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🔎 Symptoms include :
* knees do not touch while standing with their feet and ankles together
* knee or hip pain
* reduced range of motion in hips
* difficulty walking or running
* knee instability
* unhappy feelings of appearance
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⛔️ Causes include :
* abnormal bone development (bone dysplasia)
* Blount’s disease (more information below)
* Paget’s disease (a metabolic disease impacting the way bones break down and rebuild)
* improperly healed fractures
* lead poisoning
* fluoride poisoning
* achondroplasia (the most common form of dwarfism)
* rickets (a bone-weakening disorder caused by a vitamin D deficiency)
* damage to growth plate
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✅ In our Program, we analyse-
* Symptoms you are facing
* Duration of problem
* Medical Reports
* Your daily routine & lifestyle
* Eating Habits
* Physical & Mental state etc.
and then,
* Customised Diet Plan
* Rehab Exercises
* Prevention & cure activities etc. will be assigned.
Team Coach Harmeet strives for your mental, physical & spiritual wellness. We believe in holistic well being.
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📌 Tag and share with friends who can get some help from this post.
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⚠️ Disclaimer: There are a lot more exercises for this. Recommended exercise may vary from case to case. Doing the exercise in incorrect posture may do more harm than any good.
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#yoga #posture #instagram #heelpain #anklepain #spine #stretching #pose #thoracicmobility #mobility #sports#arthritis #goodposture #healthiswealth #rehab #posturecheck #posturecorrection #postureexercises #yogapractice #yogainspiration #yogalife #yogaindia #yogamiami #yogausa #yogauk #yoganyc #painrelief #coachharmeet #yogaeverywhere #yogachallenge

[Shankar-zm]

If someone has bow legs ur really good at playing football

[TigistWMariam-ehyz]

Thanks a lot, I was really worried about my bowed legs and those really help me little, I mean it's not completely unbow right now my knees can touch but the rest not, please give us more exersices

[hodiall]

It actually works!! THAT''S AWESOME❤

[Ronnie_am]

Please give me more exercise like this, my one leg is like that

[Adriana-sojn]

INSANE how this works after one set i'll do it forver thankss!!

[kevurard]

My knees can actually touch after just one time! Thanks

[hlo]

Its my day 1 of doing this exercise I'll update once the results are visible

[MavisMagna]

Thank you dear this is really works❤❤❤ please more

[IsaiahLawson-jiui]

This is to get rid of or get bow legs ?

[rizzXyguy]

Sometimes 😢 i think why god made me like that I feel embarresed every other time 😢fully depressed By that

[hudaiyaa]

I'll let y'all know if this works, but ima make this exercise 5 mins, because I saw someone recommend it in the comments.

[Dream_IIT._MUMBAI]

Do this exercise works !?
Do any of you got a better result!?
Please help me to solve this issue 😫

[jacquuelinesimpson]

I never had bow legs been doinv this for ages..now i know why😂😂😂😂❤❤

[wnToDead]

It doesnt work. bone deformity, gotta get surgery. I was severely bow legged so im speaking from experience

[matinurshah]

how many times should I do it per day please help me

[BlackoutCYANIDE]

When I try things like this, my knees feel like theyre about to pop out of place

[JRfootball]

Bruh
I want bow legs I dont wanna get rid of em

[girl-qkju]

Sir when my legs are in attention position then they touch but when i make them relax then the gap comes visible

[dilbagyadav]

Sir I have bog leg.
Plz give best solutions

[shivaarjun]

bro.Iam hockey player . Due to that game i got bow legs. if i do this could i get rid out of it?I want to get rid of bow leg problem.