How to Use Creatine For Growth (3 Steps)

Creatine is one of the most effective supplements on the market. Here's exactly how to use creatine to maximize growth. #shorts #shortsfeed #shortsvideo #shortsyoutube

[AtlasFalls]

Making sure to be drinking enough water and not having an excessive amount of caffeine are also something’s to keep in mind with my experience.

[days_hadd]

the amount of people that choose the loading phase over a normal scoop a day just goes to show that so many people should exercise patience like any other muscle...

[KungFuMonkeyy]

Repetitive or not, these videos are helpful and help remind me to stay on top 💪🏽

[briannewman]

whenever I begin using creatine after a break, I notice results within days, visibly and performance-wise. I don't think it takes weeks.

[Captainsticks]

take with a carbohydrate as well. Insulin acts as a carrier for creatine in to muscle cells so a spike in insulin when you take your creatine will also increase intake into the muscle cells

[gloveworld]

“it doesn’t matter what time of day you take creatine. so find a time and stick with it”

[sethsword]

Do the 5g a day method. I did a loading phase and I could not leave the bathroom at all the entire week.

[ginoperez]

You need to drink loads of water when you supplement with creatine that's why many people have discomfort with their stomach they don't drink enough water!

[SamuelWebb-rvqy]

Don’t do the loading phase. My stomach it’s still fucked up 😭

[hiro]

I tried doing the loading phase. I nearly blacked out from a constipation and Im not kidding. Literally my vision went from clear, black, to blue, holding my guts from pain 😢

[not.the.real_braden]

been on creatine for months now, drastic change once it hits in. Im now used to my strength and pump, but hey it works like hell. definitely recommend creatine.

[tikashad]

In France and in Europe you can find a buffered creatine, which means that it does not turn into creatinine (toxic for the human body) when in contact with stomach fluids. It does not require a "loading" phase, it is available very quickly and has an excellent solubility. It has been used for several years. It seems that after the video and according to the comments nobody knows this buffered creatine.

[joesmo]

Actually it’s ok to miss a day or two of creatine as saturation means it’s constantly present in the muscles and each day you just top it up. It actually takes up to two weeks for your muscles to lose saturation

[cesarleo]

Love all your videos man! You have helped me transform my body from an out of shape 205 pound man to a leaner in shape 183 pound animal baby! 😂 keep up the great work! 💪🏻

[thewhale]

I've been taking creatine for 1.5 weeks now 5g daily, I know it takes 3-4 weeks to get fully saturated, but I can see mild results already

[wisemanj]

No discomfort if you drink it at a slow pace. I take the one flavored in 32oz water bottle, loading phase I drink 4 spaced throughout the day.

[nb]

Obviously everyone is different but I only a take a 2.5 gram capsule right before I work out with a cup of water. This has seemed to build up my muscles and reduce recovery time. I think less can definitely be more in some cases and it’s good to not over work your liver. 👍

[shawnriley]

I take 5g every day. I thought it only takes 3 days to saturate your muscles though. Good to know it's actually 2-3 weeks! If I miss a day I notice that I will lose a lot of liquid (have to pee a lot) 😆

[PalashAgrawalECE]

if taken 5gm/daily saturates in 3-4 weeks, then why csnt we take a break off for 4 weeks till creatine backs to normal and then again start the cycle?

I am a newbie so if anyone cares to explain me this
Insights: 1) One of the influencer was taking creatine since 1 year and his creatinine level came out to be above upper limit and then he took 1 month off then it was indeed high but within the range.
2) Through the Podcast of beer biceps with trainer of Indian Cricket Team and trainer of some muscular Bollywood actors. One of them recommend to cycle for 1month on- 1 month off and other recommend for 2 month on-1month off.

[TripShotz]

Thank you as a noob in the gym this helps a LOT ❤