Correct your BAD POSTURE in 15 minutes | Pain Relief & Posture correction exercises | Saurabh Bothra

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Timestamps:
00:00 - Bad posture
01:03 - Mobility exercise 1
03:20 - Mobility exercise 2
04:52 - Mobility exercise 3
07:28 - Why does consistency matter?
08:02 - Strengthening exercise 1
11:06 - Strengthening exercise 2
11:56 - Bonus exercise

#painrelief #postureexercises #badposture
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Are you tired of experiencing discomfort due to poor posture? Say goodbye to poor posture and hello to a confident, upright stance! In this video, I reveal a series of basic exercises designed to correct your posture and improve your overall alignment. From simple stretches to targeted strength-building movements, I will guide you through a step-by-step routine to help you stand tall and feel amazing. Also, this video will help you get relief from neck pain, shoulder pain, and back pain. So, watch the entire video and join us on this posture correction follow-along video to unlock the power of perfect posture today!

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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[swatipanwar]

Enjoying yoga with saurabh everyday. The simplicity with which he explains is amazing.

[anitaahluwalia]

मैं 70 year की हूं सिर्फ मुझे ग्लूकोमा हुआ है अभी एक वर्ष हुआ - मैं योगा, प्राणायामकरती हूं ग्लूकोमा के अलावा बिल्कुल फिट हूं। आपकी प्रतिदिन योगा Join किया प्रथम और लास्ट exercise के अलावा अन्य सभी मेरे लिए नई थी करके आनंद आया।
मानव सेवा कल्याण के लिए आपने कदम उठाया उसके लिए सभी आपके तहे दिल से शुक्रगुजार हैं।
शुभकामा ओं सहित, 🙏

[DeepikaSaluja-zm]

Saurabh really explains with simplicity

[nalinivarma]

I am 73year old हमें बहुत ही अच्छा लग रहा है, आप समझआते बहुत अच्छा है गॉड ब्लैस यू 🙏🏻🙏🏻

[tajbarrawat]

Very nice coach. I am 70 plus and taking morning yoga class in society. This is much refreshing for me. Appreciate your way of teaching.

[prabhavatijaiswal]

आपकी समझा ने कि जो मृदु भाषा, बहुत ही आदरणीय है।❤

[premlatasethia]

बहुत ही सहज तरीके से फायदेवाली एक्सरसाइज बताई है । इसी तरह से सबका भला करके पुण्य कमाते रहो ।

[DrShashiShukla]

हमने आसानी से योगा कर लिया जो जमीन पर बैठ कर करना है वो बेड या कुर्सी पर बैठ कर कर लेती हूं।
ईश्वर आपको खूब खुश रखे।

[rohinibhosale]

आप बहुत अच्छे समझाते है मै अब 67years ki hun लेकीन आप जो समझाते हो मै रोक नही पाती मै पाच बजे उठती हुं और योगा के लिए तैयार होती हुं

[meenadixit]

I am doing yoga myself From last 50 years . I’ am 81 + I don’t have any health problem . I am enjoying doing exercise with you .

[kamanabillore]

मैं 67 वर्ष की हूं 3दिन से आपके साथ योगा कर रही हूं आपका समझाने का तरीका बहुत अच्छा है ❤आप यूं ही पुण्य कमाते रहें 🎉🎉🎉

[sushilasharma]

आपके समझाने का तरीका बहुत ही अच्छा लगता है।
तुम जीयो हजारों साल बेटा शुभाशीष ❤

[ranjanagajjar]

I am 69 and 7 months old. Diabetic. Joined recently. Enjoying because you are not pushing to be absolutely correct. Finding my flexibility increasing. Thanks

[c.rbeena]

Very Good exercises with clear detailed explanation and very effective 🙏🙏

[kirangulati]

Saurabh ji i 67 years old& doing yoga since last 15years now doing with u & enjoying. Ur way of teaching is amazing. God bless u 🎉

[colour]

Watched the video. I followed the 3 mobility and 2 strengthening exercises along with you. Very useful indeed. Will try and repeat them. The strengthening ex. Formation of Y WT was difficult. Will practise. Thank you Saurabh. Feeling good after exercising. 0:28

[ashokpatil]

Very nice Saurabh Sir
Your teaching is Very easy..
Thank you so much 🎉🎉

[bilquiesdalvi]

I am 75 yrs old.Watched video.I am v. much satisfied the way u teach.God bless u.Lots of prayers f u Saurabh.

[Vsp]

Day1:started✔️
Day2: completed✅
Day3: completed ✅
Day4: completed ✅
Got a long gap Again i started
Day1: completed ✅
Day2: completed
Dec2: completed☑️
Edit: I will definitely recommend this those who are confused it actually works but remember you must do consistently don't skip or lazy 😊

[ShardaWaghole]

नमस्कार सर खूप छान पध्दतीने योगा करून घेता त्यामुळे आम्हाला पण समजणे खूप सोपे जाते