Fix Your Bad Posture PERMANENTLY! [3 Simple Steps]

Fix your forward head and rounded shoulders posture PERMANENTLY with these three simple steps! Stretches and exercises for your back and neck to correct your posture and feel better fast! Led by a physical therapist, we’re going to mobilize your upper back, stretch your chest and shoulders, and strengthen your postural muscles to fix your posture forever.

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📌 Fix Your Bad Posture PERMANENTLY! [3 Simple Steps]
Tired of slouching and feeling the strain of bad posture? In this video, I’m going to show you 3 simple steps to permanently fix your posture! These exercises will help you stand taller, feel more confident, and eliminate neck and back discomfort caused by poor posture. Whether you’re sitting at a desk all day or dealing with rounded shoulders and forward head posture, these moves will help you correct it once and for all!

🔍 What Is Bad Posture?
Bad posture happens when the spine is out of alignment, usually from slouching, sitting too long, or improper body mechanics. This leads to issues like rounded shoulders, forward head posture, and an exaggerated curve in your lower back. Over time, poor posture can cause back, neck, and shoulder pain, along with reduced mobility and muscle weakness.

🤔 Can Exercises Help My Bad Posture?
Absolutely! Posture isn’t just about standing up straight—it’s about building strength and flexibility in the muscles that support your spine. Exercises that target your back, shoulders, and core can reverse the effects of poor posture and retrain your body to stay in alignment. The key is consistency, and these 3 steps are designed to make posture improvement simple and achievable for everyone!

🏋️ Best Exercises To Fix Bad Posture
In this video, I’ll guide you through the best exercises to correct bad posture. We need to 1. Mobilize Your Vertebrae, 2. Stretch Your Chest and Shoulders, and 3. Strengthen Your Postural muscles. The exercises in this video focus on realigning your spine, opening up your chest, and strengthening the muscles that support good posture. All you need is a few minutes each day to see lasting results!

FIX YOUR FORWARD HEAD POSTURE PERMANENTLY
Mobility
Foam Roller
Thoracic Extension Rotation

Stretching
Doorway Stretch
Pec Minor Stretch
Over and Back Stretches

Exercises
Band Pull Aparts
Prone T’s (Alternate)
Banded Y Raise
Prone Y Raises

💬 Try these exercises and let me know how they worked for you in the comments below!

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**DISCLAIMER:** This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[annecastanne]

Changed my LIFE. I absolutely know where why I’ve been getting migraines lately. This is huge. Thank you.

[savannah]

Thank you so much. I’m only 32 years old and my back is already starting to curve the way you showed it at the beginning of this video. And I have severe back pain from it. I really needed this video. Thank you again.

[Blackenedwhiplash]

After seeing a million different posture fixing videos from a million different channels all giving completely different methods, explanations, and coming from so many different types of people be it non medical people or people of questionable reliability (especially when many methods given have science that proves against it) it gives me faith that this channel and Athlean-X, both headed by dedicated physical therapists, agree on the same methods and explanations. It makes it easier to commit when you trust the info.

[amyrodriguez]

Amazing video! These posture videos are always so helpful!!

[MursalNoori-pu]

Hello, sir, please make a video about knee swelling. I have knee swelling for two years because of jumpers knee i think. I have seen your videos. I did the exercises and my pain has decreased a lot, but my knee swelling has not gone away, and I am very sad. please help😢

[Jack-bzns]

Can we do these exercises in daily basis or how frequently?

[azaanullahmehsood]

I m from Waziristan 30 year 5.6 height 54kg weight L4 L5 sciatica last 4 year ..i can't walk more than 10 step plz recommend some thing excercise or tablet some thing

[bbaniverma]

Whenever my hand or leg gets pressed by anything i starts to have little bit of vibration sensation in it and i want to cure it myself to do that i watched your leg stretch video but can't find any hand stretching exercise to improve my blood circulation.... if you have made something for hand exercises too please do let me know.

[Paulbaumer-ljhh]

Hey, i know this might not be relevant to the video but im a flatfoot, flexible flatfoot as i get an arch when im on tiptoe. My question is should i still do the exercises i saw on one of your vids? If yes then can you tell me. Is two times a day good?

[AK_UK_]

On your thumbnail, is picture 3 possible? I haven't come across anyone that has that as a natural posture. I've heard that having too much of a curve can add unnecessary pressure?

[ΓιώργοςΚουτσιούλης]

Super exercises!The band is medioum or hight!

[Jurdmeister_]

Also add, 4 sets of dead hangs (30 second holds)...