15 MIN CORE & ABS WORKOUT | 28-Day Abs & Belly Challenge #EmiTransform

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28-DAY ABS & BELLY PROGRAM

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The most heavenly sound in the world is the last 3 second in the timer.

lorelaisdaughter

Emi: "Keep going, you're killing it"
Me: AM I? OR IS IT KILLING ME??

melissamiranda

My arms just feel like they have been ab-used.

Edit: This 28 days challenge was amazing i lost 3 inches on my waist and lost 9 kgs.
I did it for 2 months.
Thank you emiiii ❤️

Thank you for the likes ❤️❤️

PS: Since a lot of people were asking so yes I reduced my fat intake. I didn’t take sugar. Included a bran diet. Took lots of fiber, ate fresh fruits. And yes keep drinking lots and lots of water(it really helps).
And i went for running daily for like 20 mins.

bhargaviprakash

I'm not lying that I followed emi's workout for a year, and now I'm losing 20kg..my body's goal is 50kg and I need this workout to burn 10 kg more... Thanks emi for always keep motivating me to finish the workout☺️

noramirasuhada

Emi: Next is wall plank...feet on a wall or a bench, sofa, bed or whatever works
Me: *struggles to find space*

akiautumn

Emi: welcome to the ultimate 15 min core crusher
My body at the middle of the workout:welcome to the ultimate 15 min arm crusher

charitykaunda

i don't even feel my abs burn, i just feel my weak arms:((((

hihihirai

the song: "get up, get up"
me: "BIcTh I'm TrYiNnnNnnNNNG"

andilathoussa

am I the only one who feel like this workout is" arm and palm crusher" more of a" core crusher".😬🤣🤣🤣

likitharongali

I dread this workout because it’s so hard! I pause in between when my body needs a rest, but I never give up. You can do it!!! Take your time to finish the workout and don’t quit! ❤️

LienJae

This was absolutely one of the most intense workouts ever.. My hair and face are full of sweat 😰 but I guess it's effective as it's hard

yoonsena

this workout made me realize my arms are weaker than i thought.

annienyc

When I see Emi exercising: 🤩
When I exercise: 😩😫😩

anusha

One tip for those who don't feel any burn on their abs but only on thighs and arms: LOWER YOUR HIPS A LITTLE AND MAKE SURE THAT YOUR SPINE IS STRAIGHT and see how it gets your abs on 🔥

arbitachakraborty

I hv tried different workouts in YouTube and I like Emi’s workout the most 💕

sabineyoung

I almost cried in pain in the middle and then again at the end! This one was definitely a challenge, so I will be repeating it until I have mastered it! Thank you so much for your videos, Emi! They are empowering and transformative! 👍🏽

lolarose

her: "you're absolutely killing it"
me, who's on the verge of a breakdown, about to collapse with tears running down my face: thanks!!

shuasapphic

Is it just me or does emi's waist is getting smaller like WOW

felixpawpaw

‌The first time I gone through your 10best exercises for collarbone I wasn't expected that I'll end up loving you forever and you'll become my motivation... I was working really hard to get rid of my body mainly belly fat so I was working out using belly fat burning app but I wasn't happy with results but still I was continuing...then I wanted to work on my collarbone so that I look slimmer and skinny atleast in my selfies... I wasn't expecting this result in the starting days I was doing it very casually but after a month when I saw visible results on my shoulder area I was like omggg...trust me then I start going through your different home workout and 2weeks later from now I subscribed your channel and you are the only person for fitness for me...the way you keep motivating throughout your videos boost my energy at another level... I'm working out everyday with you I uninstalled that app now I don't exercise only but now I know the techniques of exercises just because of you, I'm learning to engage my core somehow I learnt a lil...and now I'm moving to the body shape I always desired... you've given me a new life❤️🌈now I don't regret for not eating those unhealthy tasty junk foods... cause I know that I'm not the one you are with me... suffering together 💕❤️

Mahisingh_

Literally crying while doing the last rep, that was really hard but I keep reminding myself no pain no gain

joannegladysdrizzle

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