3 Crucial Exercises in Early ACL Rehab: Mastering Quadriceps Strength | Pediatric ACL Recovery

In this video, we follow the incredible progress of a high school soccer player just two weeks after her ACL reconstruction surgery. Early-stage ACL rehab is focused on reducing pain and swelling and improving knee range of motion (ROM). However, this athlete takes it further by mastering essential quadriceps activation and strength exercises.

Discover the fundamental exercises for early ACL rehab:

1. Isometrics Quadriceps - 5-second holds with 5-second rest (3 sets of 10 repetitions)
2. Straight Leg Raise in Tall/Long Sitting - aiming for 3 sets of 30 repetitions
3. Straight Leg Raise in Tall/Long Sitting - aiming for 3 sets of 30-second holds.

Incorporating blood flow restriction (BFR) bands into your rehab routine can significantly affect muscle activation and recovery. BFR bands create an optimal environment for tissue repair, which is vital for building muscle strength and size during your ACL rehab journey.

Don't miss these crucial exercises for mastering quadriceps strength in early ACL rehab. Subscribe for more expert tips on sports injury recovery and rehabilitation.

As always — train both legs!

Effective and efficient rehab is criterion-based, not time-based.

🔹Move Better 🔹Feel Better 🔹Live Better

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Always consult your physician before beginning any exercise program. STOP exercising if you experience any symptoms of weakness, unsteadiness, light-headedness/dizziness, chest pain or pressure, nausea, or shortness of breath.

Performing these exercises should not cause pain. If you experience pain while exercising, decrease the speed of your movement. If the pain persists - STOP. Mild soreness after exercising may be experienced after beginning a new exercise.

#physicaltherapy #physiotherapy #soccer #football #ACL #ACLrehab #ACLrecovery #pediatric #pediatricACL #bloodflowrestriction #quad #quadriceps #muscle #strength

[RedWhiteAndBlueevr]

On my first trip to rehab after surgery, I couldn't lift my leg like that when the Rehab guy asked me to. I started freaking out, which I dont normally do. He saw my face and quickly told me that it was a common thing, especially since I went 6 years between the tear and my surgery.
On the next appointment, I was able to put tension. The leg didn't raise, but I felt it bulge. Never felt so relieved in all my life.
Now, my heart goes out to people who get paralyzed or lose a limb. That terror for a few days nearly wrecked me. I can't imagine how hard it is to accept that as being part of their life now. 😢