The 8 Foods You Need To THROW OUT ASAP | Dr. Steven Gundry

If you have these foods in your pantry you need to throw them out NOW!

Many of you listeners know by now that following a lectin-free diet is the key to obtaining optimal gut health. But following this diet doesn’t mean just tossing out common “unhealthy” foods, it means wiping your refrigerator clean of ANYTHING that can harm your gut. In this episode, Dr. Gundry shares the top 8 foods that you should get rid of right now that may be lurking in your kitchen. From condiments that you know and love to a so-called “healthy” snack that most people feed their children, this is an episode you won’t want to miss out on!
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If you liked this, you may enjoy:
The 5 Foods You MUST AVOID & Healthy Alternatives! 

Dr. Gundry Q&A Lectin-Free Foods

[goldprogoldpro]

1 sugar laden condiments, 2 cow products from the USA, 3 bagged salads, 4 store bought juices, 5 flavored coffee creamers, 6 margarine, 7 lundh/deli meats, 8 grapes.

[vitoscatigno]

I fixed my eating problems, I now eat paper napkins and cardboard!

[shortsweettoo]

I am happy to say I don't have any of those items in my fridge. Proves I am not only listening to Dr Gundry, but following his advice.

[patnunley]

Once a week our local grocery store will mark down the packaged salads that aren’t even expired for two days to like $.50 instead of 350. So for years, I have been buying and I even bragged to my daughter that they last for weeks after the expiration date. after seeing Dr. Gundrys video, those salads will no longer be seen in my fridge. I’ll quit margarine probably 40 years ago after a nutritionist told me how and what it was made of I pretty much don’t consume any of Dr. Gundrys list. So at 76 years of age, I have no health issues

[szpzbtf]

Omg, the best dressing I made recently, olive oil, lemon and garlic.

[dorothysatterfield]

I recently started eating sardines — Season brand wild-caught, skinless & boneless sardines packed in extra virgin olive oil. They're very good. Each can contains one serving (6 sardines), with 1700 mg of Omega-3 fatty acids per serving.

[leahjohnson]

The reason I look and feel a lot younger than my age is because I’m picky about what I eat and drink and don’t eat any of those 8 foods. My health is very important to me. Dr. Gundry knows what he’s talking about and I’m thankful I found his channel.

[MarioBuildreps]

Great doc! I have the gut feeling that the food industry does not like what you have to say, but the people love you.

[lindiedevolder]

Love this doctor how he talk. It’s even relaxing.

[melix]

I have fallen into so many modern food industry traps and eating healthier didn’t make me feel any better. I am starting to see my mistakes and I am glad that I discovered your book while still in my early 20s.

[saidachase]

Biggest regards and appreciation from a Moroccan women to a great doctor .

[irmar]

It's sad that you have to tell American audiences to only eat European imported foods instead of supporting local produce, because US laws allow for harmful chemicals to be added to them. When will the people rebel and demand more safety measures for the food they're offered?

[ExeterCityMan]

I gave up carbs and sugar and have lost 4 stones (56pounds, 25.4kg) in 5 months. The easiest diet I have ever tried. Once you beat the sugar cravings in the first week it's easy . My waist has shrunk from 36 to 32 inches maybe it's my mid life crisis I turn 60 this year.

[sharipefley]

I absolutely love your vital Red's and power Blues. So true, I tried Oat grain powder and prune juice for constipation. Omg!! I had the worst gut day ever! My colon went straight into IBS. Needless to say it did absolutely nothing for my bathroom issue. It took me 4 days to recover. No thank you never again. But I learn so so much from your teachings and has not failed me yet. In fact feeling so much better over all. Thank you, Dr. GUNDRY 😊

[lisaherald]

Both of my grandmothers are sandwiches which cold cuts and lived till 98. sometimes you just need to relax more. Getting your cortisol up over foods is what creates leaky gut and inflammation.
My dad is 87 and eats lectin containing foods — if you have lectin degrading microbes in your gut all is well. Why do some people thrive on all sorts of foods and others not ? Cortisol seems to be the culprit I think. What say you ?

[addictiveaussie]

Here's a hint on a cheap salad spinner. Place leaf greens in a tea towel. Grab the four corners and spin the tea towel around fast like you're winding crank handle. Just do it outside or where you don't mind water being sprayed around. It works a treat.

[JDAlem]

Good video, however, I know for a fact, that not everyone can just throw food away. Not all of us are financial equipt to just replace them. When a person is on a set income or no income we will NOT waste one. bit of our food resources, that we do have. We consume them to the last drop, poison or not poison.. and most people today are just struggling to get by on basic food, even expired food that are given to millions of people at food banks and organizations to those in need.. but your videos are a good source of information to those that CAN afford to throw and waste food with money in their pocket. !

[nankyahawa]

Dr Gundry is right. I have followed most of his advice and my health has improved. No more constipation. Thanx doc.

[Acordeonistain]

I agree with everything except with grass fed butter been using that along with olive oil I switch between the 2 when I cook and my blood work has been perfect 😝

[stevelanghorn]

Brilliant, clear straight-forward advice. No beating about the bush. Like the old lawnmower analogy!