8 Foods To Avoid for Brain Health After 50

As we age, preserving our brain health becomes increasingly crucial. The foods we consume play a significant role in this process, either supporting cognitive function or accelerating its decline. In this video, we’ll explore the top 8 brain-damaging foods you should avoid to keep your mind sharp and healthy as you age. From seemingly harmless everyday items to popular indulgences, these foods can contribute to memory loss, slower learning, and even serious neurological conditions like Alzheimer's disease and dementia.

Understanding the impact of these foods on your brain will empower you to make healthier choices. By the end of this video, you’ll not only know which foods to steer clear of but also gain practical tips to boost your brain function and enhance your overall well-being.
#after50 #brain #dementia #alzheimer #foods

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00:00 Introduction
01:03 Foods High in Mercury
03:18 Green Potatoes
05:21 Vegetable Oils
08:04 Iron-Fortified Foods
10:39 Sugar and Refined Carbohydrates
13:03 Cherry Pits
14:34 Alcohol
16:24 Soda Drinks
19:14 Lifestyle Tips to Improve Brain Health

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Disclaimer:
The information provided in this video is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition.

[leehowson]

There is no "one size fits all" when it comes to diet and nutrition, because everyone is different, you have to experiment and see what works or doesn't work for you

[ToniJarvie]

Thank you so much for explaining each point so comprehensively, much appreciated! ☘️👍🙏🌿

[Louie-yv]

What about Alcohol, Beer, Wine, Smoking, Medications, substances abuse destroy your brain too?

[howardstewart]

I recently read, in one of these A-I podcasts, that drinking black tea & honey, together, is an unhealthy combining of foods.(I’m unsure if other teas are included in their warning). Also, an admonition not to eat onions along with honey. Eat separately is the admonition. The same source claimed eating radishes(washed & chopped up, & including the skin)with honey, is a synergistic, good combination! The same with mixing cinnamon & honey(healthy food combo).Dr. Gary Null extols the virtues of eating honey & opines that manuka honey is best for health. Dr. Chaffee & some other carnivore diet medical researchers/nutritionists advocate for the no use of honey, claiming that honey is a bee waste product, & that when ingested, breaks down to sucrose, fructose, & glucose, which can lead to high blood glucose(Hyperinsulemia) over time & insulin-resistance. They say that no carbs are necessary for a healthy human diet. This info needs further examination, I believe, to nail down the specific truths, of what foods should & shouldn’t be eaten, & in what combinations! I almost forgot to add that, according to the same podcast, that eating persimmons with honey is bad, & the same with drinking persimmons tea with honey.

[howardstewart]

Thanks for the advice about heme iron, distinguishing plant- sourced & animal- sourced. Also, warning about elemental iron & suggesting if one needs/chooses to partake iron supplements, to take either bisglycinate or heme iron polypeptide supplements; not the cheap elemental iron (over-the-counter)containing supplements;if one chooses to get their heme iron from plant-based foods(lentils, nuts, certain cruciferous veggies), then take with plenty vit.C(for better absorption). One thing not mentioned is that heme iron sourced from plants can be regulated by the body(automatically), while heme iron from animals CANNOT. Ingesting too much iron or too little iron from animals(meat, fish, poultry) may pose a serious problem for some persons with chronic conditions. People on a carnivore diet just be aware. Refer to Drs. Lustig & Chaffee regarding risks of iron. Also, Dr. Hyman.

[meganchartier]

Hope god helps heal me ❤ my mental health hasnt been what it's supposed to be, and im 24 i want to feel 24 😢

[deliapowell]

Bless you and thank you for the very important information - I am an elderly person I need to get this across to my grandson
so many young people need to hear this in their school assemblies have you considered doing this?

[bernadettepergolese]

THANK YOU SO MUCH FOR SHARE ...JUNE 25, 2024

[ToniJarvie]

Intermittend fasting is very powerful to the brain! And also to your digestive system! Try both and watch what happens to your body! It's worth all the effort you can put into it!! 🌿☺️🤸🙋💖☘️

[saranevillerogueart]

I dont eat dead animals/ fish are dead animals .. next?