8 Foods That Affect Psoriasis

Eating certain foods can increase inflammation and may worsen psoriasis, while consuming other foods can help ease symptoms.

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[runehof]

I am 68, and have had psoriasis since I was 12. When I was 30, I discover the switch, that turn it on, an off. For me it was the sugar. I turn it on when I eat or drink sugar. From 100% clean to aggressive psoriasis in minutes.. Very challenging to stay away from sugar, so often I can't stop, and I pay the price. After that, I drink a lot of water in 2-3 days, and I am clean again

[MrsSlocombesPuddyCat]

🙂 Pretty excellent advice, except for the clip on the tomatos. Yes tomatos have good antioxidant content, but anything from the nightshade family is best avoided by psoriasis sufferers. I use to have chronically bad psoriasis and had coverage for 40 years. Then changed to an anti-inflammatory diet as shown in the video. Low gluten, low sugar, and limited to no dairy. Lots of vegetables (except nightshades), herbs, fruit like blueberries and paypaya, daily homemade carrot juices, water, chicken and fish (no red meat). Supplements like Fish Oil, Zinc and Vitamin D3. Yoga for de-stressing. Took just under a year to clear. Been clear pretty much ever since for the past 10 years. Marine Collegan is another pretty good supplement that I use now - although I didn't use whilst clearing.

[samgaming]

Many thanks for the video. I'd like to add the typical features of psoriasis; silvery scaling, moist red surface on the removal of the scale and capillary bleeding when individual scales are removed from the surface of the plaque.

[KalpitSharma]

My Psoriasis is gone,
1 exercise
2 healthy diet badam, anjeer, Walnut, Fruits,
3 artisor lotion for 24hrs 7 days a week
4 brinjal stopped, oily foods stopped, sirf ghar ka less oil food.
5 oil used for cooking extra virgin olive oil, Til ka tel, mustard oil.
6 no refined oil in cooking.
Oily Food Burger, PIZZA, bread, all processed food stopped.
7 Shampoo used Thrive Biotin Shampoo
8 Teekha Spicy Food stopped.
9 Curd Yogurt only ate in Lunch
10 Neuherb hair skin vitamin tablet 1 per day after dinner
11 Cheeni band, Sugar zero band bilkul, meetha band bilkul, Main problem ye he hai.
12 Aata used mixture of wheat, oats, soy, raagi, barley, chana dal, maize.

[nystagmus]

Tomatoes (nightshade family like eggplants) are known to make psoriasis worse

[dianasaur]

Many of the foods suggested are high in lectins which cause leaky gut which in turn causes psoriasis, tomatoes and nightshade family potatoes are inflammatory and high in lectins.

[KeyserTheRedBeard]

extremely good video Everyday Health. I killed the thumbs up on your video. Always keep up the high quality work.

[ladyofwisdom]

New subbie! Great video and very informative!!!! 💝💝

[lorangeamere]

Ginger and turmeric are my best friends for scalp pso. Been having it for 11 years now. The worst flare ups come from alcohol, sugar.

[zachschober]

I have plaque psoriasis. Started running. Just starting to change my diet. Any suggestions would be appreciated on things to eat to replace traditional carb intake.

[GUknights]

I dont know if red meat by itself causes flare ups. I started the carnivore diet along with intermittent fasting and the plaque was gone within 2 weeks and the redness is starting to disappear. All I eat is meat and eggs and use vitamen supplements.

[ruthokpara]

Greetings to you all, I want to thank Doctor Alued for everything I am glad I went through the internet for this Psoriasis treatment. And thank you so much for answering all my questions on time. thought I am in US.

[t-rex_tion]

Might as well told me "no fun allowed." 🤣

[Surajkumar-eoub]

Great animated explanation. I would suggest to apply jatyadi oil from planet ayurveda. As it is very effective in Psoriasis

[chickennugget]

If you eat meat focused diet, avoid nightshades (tomatoes/eggplants) gluten wheat (any 1 or more of these can be trigger) your psoriasis will go, meat should be grass fed .

I feel like grain fed meat might be another possible flare up but i've noticed when i eat meat by psoriasis goes away.

[indirareddy]

Low fat milk or curd can be consumed sometimes

[great]

What's interesting is that sometimes these diets affect me badly and sometimes i can go years without a trigger. I do wonder what the source of the issue is.

[patienceudu]

Dr Osoria is great, He has been very attentive to my health issues. I have had complicated health problems and he has addressed them all. He is very kind and patient. I am very grateful for him.

[Gambetdz]

Vitamin D is crucial I was n jail for 3 months with no sun light I almost died i felt my back was goin to brake barely could get up or when I run it hurts

[AmusedBabyOctopus-kdfz]

I am 17, i had psoriasis at my age at 15... My psoriasis has been completely gone ... But marks are left... I was using ayurvedic medicine... And i was doing workout... That makes my skin healthy... Don't worry they will leave from your body... Don't give stress to your mind... That can increase psoriasis...