4000+ STEPS Low Impact Cardio Workout | UPBEAT - Day 12

Let me know how many steps you got in the comments below! Get ready to get your steps in for Day 12 of our UPBEAT October Workout Program!

Welcome to a workout dedicated to helping you get your steps in inside. Today we are working for 30 seconds per exercise and we will complete 2 rounds of 2 exercises before taking a rest.
The objective is to stay moving, not to be perfect! I mess up in this workout, and it's perfectly fine if you do too. There is no requirement to step to a beat, be coordinated, or feel like you're dancing, this is simply a workout where we stay moving! Challenge yourself to get some high steps in and let me know how you feel when we're done!

Make sure you give the video a thumbs up, comment, and subscribe to the channel!

Exercises:
Quick March
Side to side step
Side middle side 
Knee tap march 
Forward toe tap on step
Low squat on step tap off to side
Butt Kicks with overhead punches 
2 punches across and a double punch
Straddle riser and step on and off 
Light DB punches forward with step up 
Standing climbers
Lateral Raise holds for 5 steps
3 steps and toe tap on the riser
DB Hooks with toe tap
3V side steps from the middle 
Quick feet sprint

#stepworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #cardioathome #lowimpactworkouts

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[sydneycummingshoudyshell]

How many steps did you get? I don't know what it was about the energy of this workout but I had SUCH a good time filming it! I hope you did too! Don't forget to subscribe to the channel for more amazing workouts together!

[wilsonlindamarie]

🙋‍♀Raise your hand if you feel amazing after this workout!

[judya]

PLEASE, PLEASE, PLEASE MORE Low Impact I KNOW weights are super important but PLEASE bring back more cardio, Sydney❤❤❤

[ganeshers]

I just loved it! I love that after all these years, Sydney srill brings us new, totally different types of workouts. Grateful!

[kellyremmers]

Love how much you have been mixing it up this month!

[krichter]

Anyone elses shoulders on fire???? 🔥🔥🔥

[judya]

I LOVE, LOVE these types of workouts!!! THANK YOU for doing this one, Sydney. I am thrilled to see more cardio in this program!
This looks PERFECT!!

[stephaniecampbell]

Omg ANOTHER FAVE! 😍 Great job everyone! Definitely using this one again and again for movement as well as if ever needing it as a mood booster/buster. 😂

[tammyludwick]

For those of us over 60 I am sure this brought back so many fun memories of when stepping first came out, it did for me 😂. That was awesome!

[carmenbrown]

This was different, but I loved it! I've been wanting Sydney to include more low-impact, indoor-walk type of workouts, and this was perfect. More like these, Sydney, please!!

[anumakinen]

I’m so excited about this type of workout. You did one in the Embrace workout, but that one may be a little bit more challenging. Sometimes I really just want to move, nothing too strenuous. Especially when it gets cold and dark outside, I know I will be doing this a lot on days when I can’t get out of the house. Thank you! 🙏🏻

[Eloise]

This is definitely a “make it your own” kind of workout. You can add weights, you can raise the height of your step, you can advance the intensity of each move (march to jog, knee taps to high knees, etc). Great workout for everyone and every fitness level. I got just shy of 4000 steps. Loved it!💜

[corrielynnp]

This was a really great fun workout! It's my birthday! 43 and I feel strong, and resilient, and proud of all my accomplishments and perseverance through all the struggles I have endured! Letting loose and just having a good time is a great thing in this very hectic world we live in! Thank you Sydney and Congrats to anyone else who made it through this Cardio workout! and if it is also your birthday HAPPY BIRTHDAY YOU ROCK!

[koverfie]

4600 steps with 3lb ankle weights and 3lb dumbells the whole time! Loved it!

[OddOwlOut]

Today we have back burning so there's smoke everywhere from bushfires which means I couldn't go for a walk. My asthma thanks you for this fun, upbeat and indoor friendly workout!

[kristenm]

This is great ❤a perfect recovery work-out

[Warning]

The calf burn was real. Really enjoyed it.

[taniashaw]

What a fun high energy workout 🎉 I feel amazing after doing this

[KKupiecki]

These workouts are great for us 40+ folks. I read (with caution - as I know there are so many schools of thought and marketing angles) that Low Impact is more effective than HIIT as you age. Please keep these coming!

[le]

I am post hysterectomy - so did this with alot of modifications (some of the leg taps were done sitting)....but...
So good to feel my body moving again ever so slowly!!