2 MILE DANCE WORKOUT | Beginner Low Impact | At Home Workout | Improved Health

Today's workout is a little bit longer than last week. This is a 2 mile dance workout (or you can consider it a 2 mile walk). Whatever you consider it, it's exercise that is getting your heart healthy and is great for your mental health, too! I hope this brings happiness to your day.

I'm having so much fun creating these 'at home workouts' for you! I am always happy when I am dancing. Each week I'll increase the distance by a half mile. I figured doubling the distance would be too much for some people so hopefully the half mile increments will work for those of you who are trying to go a bit further each week. Take your time increasing the distance and do whatever works best for YOU!

This 2 mile dance is a total step count of 4668 steps. I hope you enjoy yourself and just have fun with the workout.

Please subscribe and write a comment! I'd love to hear from you! Feedback is always welcome!

Wishing you improved health!
Jules

#danceworkout #walkathome #improvedhealth

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

[meenap]

You NAILED it with this perfect longer workout! All the details that make your videos so upbeat and fun are much appreciated!!! Thank you so much! Blessings!! :)

[emmajaeng]

I'm 21 years old, and I've been following these workouts ever since the beginning of summer! I've lost around 20 pounds doing so, all thanks to you! Especially great that these can be useful for anyone of all ages and levels. These are simple yet rewarding workouts you do, extremely grateful for this channel! Thank you Jules!

[marydmyterko]

Whoo hoo! I did 2 miles! Thanks, Jules

[julieblackstock]

I cant believe I actually completed it!! Feeling empowered. 15 lbs down, 40lbs to go, , these really help

[janlaing]

Thankyou, I'm a 75 year young kiwi who really enjoys the chance to join your workouts, best wishes, Jan

[Zen]

This lady is A REAL VIBE !Did it all and enjoyed it at maximum.🙏✨🙏✨

[geriannemarra]

JUST WHEN I'M READY TO RUN OUT OF STEAM...YOUR ENCOURAGING WORDS POP UP..."JUST CAN'T GIVE UP!!!"..."ALMOST DONE" SETS IN AND I SEE... "COOL DOWN" WITH THE NEXT THOUGHTS IN MY HEAD IS "I DID IT!!!...YES I DID AND "I CAN!!! I WILL!!! AND I MUST!!!" TO STAY HEALTHY. THANKS JULES!!! THIS WHEELCHAIR WILL NO LONGER HOLD ME BOUND FOR EVERY DAY IS ONE STEP CLOSER TO MY HEALING!!! DOING A VARIETY OF THESE WORKOUTS TWICE A DAY WILL HELP ME GREATLY!!! BLESSINGS...MAMA G 💖💃👣

[kathrynfields]

lovelovelove the longer workout! A small difference makes a BIG difference! <3 <3 <3

[LynnBoling]

This is my favorite!! I love the 20 second changes as it makes it so much fun the time flies. Thank YOU!!!!

[valeriezick]

Jules, your YT subscription numbers just keep going up but no matter how famous you become I really hope you never stop having fun making workout videos, because it's so contagious!
Thanks for a great workout and the fun I had doing it.

[kims]

This was so fun! I appreciate the great music and the little touches like encouraging messages and how you change the background and color coordinate.

[chrisperkins]

Attempting to play "catch and release", emphasis on the release, with the head cold I caught. Noticed this one dance workout which was new to me and just the right amount of steps to round up today's quota. Your gratitude reminder resonated. A lifelong friend's husband is losing his battle to cancer. He would give anything to be able to do this. Suddenly a stupid cold is a minor annoyance. Thank you, Jules, for reminding us what's important.

[taylorh]

Agree with other comments. This is a perfect steady state workout for a Saturday morning!

[kellys]

16, 12 2023 Hi Jules, l just did the last 15 minutes and the stretching but l enjoyed it. I put some love songs under it. It was good. And it's not too late today. Thanks, have a nice evening!!

[patriciabailey]

I can't believe that was considered beginner, what a workout. Thank you.

[joiadams]

LOVE LOVE LOVE YOUR WORKOUTS! THANK YOU💗💗💗

[jeanstanley-]

Afternoon Jules fantastic work out the music was amazing nailed it 💪 really enjoyed it thank you 💞 xx

[valeriezick]

So much fun! I felt like dancing today and this was perfect. Jules, that beach behind you was amazing. Please use that picture again. Thank you for this great video!

[loisfinstein]

I really liked this workout! Thank you for including those stretches at the end. Happy New Year!

[LucietLucM]

Done Un beau deux milles avec vous Jules en ce beau dimanche ensoleillé ici au Québec. Quoi demander de mieux . Have a nice day.