4000 Steps | Low Impact | Knee Friendly with Calorie Counter

4000 Steps Walking Workout, Low impact, for when you don't feel like exercising, but would still like to burn some calories. This low intensity step workout is easy on the body and will build your energy levels up and get you closer to your daily steps goal. Ideal for women over 40, like me. Have fun, and enjoy this 35 minute workout x
I used my Fitbit to track the steps and calories.

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0:00 - Intro
0:36 - Slow Walk
1:15 - Side Steps
1:55 - Heel taps
2:35 - Walk, Tone Arms
3:14 - Side Taps out
4:00 - Knees up
4:40 - Step fwd,back
5:21 - Grapevine
6:04 - Kick
6:44 - Side Step
7:25 - Double Side Taps
8:05 - Lunges Back
8:49 - Walk, Tone Arms
9:29 - Skater
10:12 - Walk Fwd and Back
10:52 - Step Sides, hands up
11:33 - Walk, Slow Run
12:14 - Squat, punches
12:57 - Walk, punches
13:37 - Heels, Tone Arms
14:20 - Knees Up
15:02 - Lunges
15:43 - Grapevine
16:24 - Walks Fwd and Back
17:05 - Walk Rest
17:46 - Side Steps
18:26 - Heel taps
19:08 - Walk, Tone Arms
19:48 - Side Taps out
20:31 - Knees up
21:12 - Step fwd,back
21:54 - Grapevine
22:37 - Kick
23:18 - Side Step
23:58 - Double Side Taps
24:40 - Lunges Back
25:20 - Walk, Tone Arms
26:02 - Skater
26:45 - Walk Fwd and Back
27:26 - Step Sides, hands up
28:08 - Walk, Slow Run
28:47 - Squat, punches
29:30 - Walk, punches
30:10 - Heels, Tone Arms
30:53 - Knees Up
31:34 - Lunges
32:15 - Grapevine
32:55 - Walks Fwd and Back
33:38 - Gentle Walk Rest
34:18 - Walk, Cool Down

Try some more of my workouts -

[NewYouFitness]

Get your 4000 steps in with this fun workout, suitable for beginners, or if you are recently getting back into exercise. let me know how you get on in the comments x

[mollypurcellmealprep]

i love your channel! thank you for your motivation! Happy New Year!

[smithysfitness]

This be good for derricks steps challenge that he doing

[kims]

Your leggings are pretty and so is the background.