30 MIN CARDIO LATIN DANCE Workout with MOM! • 4000 Steps • Walking Workout #39 • Keoni Tamayo

Let's get walking with my MOM in this Latin-themed WORKOUT with my MOM! Enjoy the music and the moves in this quick 30 minute workout!😃🕺💃 ZUMBA Walk. 4000 steps indoor walking.

✨ Warmup Routine:

✨ Cooldown Routine:

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🔹 Music 🔹
I do not own the copyright to any of these songs. As a consequence of using popular music, all the ad revenue goes to the copyright holders (the record labels) which means I can't control the ad placement or reduce the ad occurrence. So to keep the workout going, whenever an ad pops up, you can skip it if possible or repeat the last move shown.

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🐱 Want more cat content? Check out our cat channel! 🐱

⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

#indoorwalking​ #walkathome​ #latinfitness #zumba

[repstotherhythm]

Hope you had fun walking and dancing! If you did enjoy the workout, it will help the channel if you LIKE and SUBSCRIBE!

🔹 Music 🔹 I do not own the copyright to any of these songs. As a consequence of using popular music, all the ad revenue goes to the copyright holders (the record labels) which means I can't control the ad placement or reduce the ad occurrence. So to keep the workout going, whenever an ad pops up, you can skip it if possible or repeat the last move shown.

❤️ You can support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️

👕 Shop for merch here! 👕

⭐ Join our private Facebook group for further community support! ⭐

🐱 Want more cat content? Check out our cat channel! 🐱

[lawrencemohr]

I LOVE you guys! I love that you don’t talk…you let us dance!! The silent hand signals are perfect! And the music is so much fun. I’ve done lots and lots of Zumba classes, but you two have given me the one thing I’ve been searching for—dance & exercise & fun. At the end of every session, I’m smiling! I’m 71 years old, and you both energize me.

[Jo-sbwq]

Tell your mom she is awesome! Glad the dynamic duo is back!

[Chatosvideos]

I LUV IT! EASY TO DO —- SIMPLIFIED —- Doing this in one month will do me wonders ——- Exercise with NO STRESS! Go with the flow! Feel the music! Get your heart pumping!

[rinifitrianiabdullah]

Love this so much. I've been trying to find the right exercise for me for months until I found yours. So much fun, easy to follow and give me good result. I've lost weight significantly. Thanks for you and your mom.

[MrMultistorm]

MOM YOU ADD THE FLAVOR TO THE CLASS LOVE YOU BOTH

[tamarayetgen]

You and your mother are so much fun to walk with

[pennyp]

I was smiling ear to ear at the beginning of this video until I slowly turned into a quivering puddle by the end. I've been working out for quite a few years now and I have never had this much fun! I love the silent queues and the basic steps make it easier than Zumba! Love how you incorporate your mom into the videos and she's having so much fun.

[DavidLee-shst]

I’m a fan of your workout, especially the latin dance choreography. Learnt to limber up, and move the hips. The way your mom does it. She’s so supple and full of life and energy. I look forward to her dancing every time. Please include her always. Tq and keep up the good work..

[wendyp]

So sweet to see you working with your Mother ⭐️. I can see where you get your lovely smile and dance talent from!

[kamarvika]

My gosh....your Mom is georgeous !!!😍😍😍😍

[myrnadayao]

Hi Keony, just want to tell you that you and mom are good tandem. Your music and movements inspired me to join you daily and did you know that my knee pain is gone. Am still joining you mostly everyday. Thank you and want to tell you that you are very good in your chosen craft. God bless you.

[peggyliu]

I 👍 this workout so much, I am doing it the second time, having so much fun working out with you and your mom. Thank you

[mojo]

Wow your mum has the moves 😍 that was fabby!

[jodyhamilton]

Can't wait to try this one! Mom looks like she has some Latin dance experience!

[aidaidos]

I always enjoy your video together as son & mom. I am 65 yrs old, I can’t believe I can follow and keep up with your steps and enjoying the music too. God bless and thank you. ♥️👍

[latoya]

LOVE THIS!!! My doctor gave my this video to try. I do it Mon-Fri EVERY Morning after I come in from the gym. Absolutely love you guys! Thank you!

[maxinell]

Mom a regular on Keoni's workouts love it! Thank you for spoiling us Tamayo family!

[aikaterini]

As a mom with a son about your age, I LOVED that you did a video with your mom!!!! The two of you are awesome. Thank you.

[mpan]

Love love love this workout, your mom was ready to give you a class she was enjoying all the steps and was ready to keep the party going!!! Perfect mix for the walking workout. Thank you for this awesome class.