10-Minute Qi Gong Routine for Peace | Qi Gong for Inner Peace

In this 10-minute video, master Qi Gong teacher Lee Holden shows you the best place to start to create more peace in the world: within yourself.

He also teaches you a Qi Gong routine to cultivate inner peace through a specific organ in the body. (Hint: it’s not the Heart.)

[jeffglaser]

An old friend in Boston introduced me to your wonderful video programs. She starts every day with Qi Gong. I’ve adopted the practice in NC where my mornings are being transformed by your gentle, wise instruction. I’m grateful to you, Lee🙏🏼

[dianabanana]

I Love you from my heart dear Lee. And I peace you from my kidneys❤😊 thank you for all that you are and share it with so mush humor, kindness and enthusiasm. You are to me the door to (my) life like a Dan Tien😂

[wpuser-]

Awesome ! like always ! I just needed this, to be reminded how to work for my peace; thank you so much, you are simply great !

[rozanv]

It was perfect, I’m so calm now, thanks🙌🏻🤍

[dorietallman]

Thank you Lee, needed this today as I grapple with
Disappointment in the election . Peace to myself and to the world . ❤️☮️

[periknows]

Thanks you so much Lee. Long time follower here from Adelaide, Australia - appreciate everything you do to reach us across the globe. Blessings of peace to you💜

[mindfulnessmovementmusic]

Thank you very much for this! The timing was perfect because I recently suggested some Qi Gong moves for the kidneys for my daughter. I didn't know about the Zen circles! They are perfect!🙏

[nova_melody]

Thankyou so much Lee. Having a stressful day and I just did your 3 separate YouTube videos for anxiety, stress and inner peace, and I feel so calm. Not sure what I’d do without you! ❤

[fhoots]

ITS LIKE YOU ARE GLOWING! THIS BROUGHT ME PEACE. FANATASTIC WORK INSTRUCTOR!

[mtvlagunabeach]

Beautiful, precious soul, thank you. Sparkles!

[lhvent]

I love this practice. The fountain is a very good movement.

[murraysumpter]

A peace that passes all understanding…!

[МирославаГалас-щэ]

Дякую, роблю ваші комплекси і вони допомагають зупинити панічні атаки 🇺🇦👍

[vivwass]

I love this movement of curling and opening spine chest. Maybe not quite like this but something I do all the time my way before I saw this.

[dmarc]

There's a big smile on my face after this routine 😊

[TonyDaniel-uueb]

Love it. I'm so looking forward to joining your teachings

[summertruong]

You are so Amazing, thank you for sharing the Qigong breath technique 😊

[NancyG-yj]

Thank you, Lee. This is a beautiful video. Short, but very helpful. A wonderful daily practice. 🙏🏻

[JackApril]

Trank you so much Lee…I had Last Night My First live class although you are traveling right now… I enjoyed it very much… Be Bleesed ❤

[That.Mom.Candice]

Wow! This was the perfect way to start my day and get some "me time" in before the day starts