CIRCULATE BLOOD and QI | 10 - Minute Qigong Daily Routine

Practice This Qigong will help you to Cleanse Blood in the body, generate a smooth circulation flows inside the body, calm mind and body, eliminate the chronic illness and prevent a lot of disease.

You can apply this 10-Minute Daily Routine in the Morning or in the Afternoon during Exercise time.

In this video includes:

1. Slap two knees
2. Two Hands Clap the Nape
3. Tap on the Top of the Head
4. Flap the Soles of the Feet
----------

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.

Thank you and enjoy your exercise in mindfulness with a lot of joy and peace at Home.

-------
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#QigongDailyRoutine #TheBloodCleanseQigong #QigongMeditation #ThichManTue

[sanjaykulkarni]

Nice n right vdo For Indians ☑️☑️❤️❤️👍👍

[claudinesylver]

Good afternoon Brother Insight

I appreciate your Qigong YouTube videos
Thank you 🤗🙂

[ZaneRitchie-wb]

thank you br insight, I really enjoyed the qigong you led at the retreat and am glad that I can continue at home - Zane (courageous kindness of the source) 🙏

[TirzahsGiftGarden]

~ Thank you for sharing great wellness exercises we appreciate you very much!!💜💫

[steelvortex]

Respect! Are you a realy brother for me. Another one respect!

[FATIMA-byhb]

Thank you brother Insight. I think it will bring calmness to the body

[alinapopescu]

Thank you! Very helpful even at the end of the day.

[amita]

What a beautiful weather🌸Thank you so much, dear Br Insight🌷🙏

[emalinedelapaix]

Thank you so much. I am recovering from a reaction to my 1st vax (confirmed w/o Covid in Post Vac Clinic in Germany) and your videos have been a lifeline for me as I recover, dealing with chronic pain, trouble walking on bad days, issues with the heart and immune system ❤️

[luiscosta]

We May see the route U take to give us this wonderfull just what i needed...my neck send his regards...lol....TY Brother

[gabrielaramos]

First time trying Qigong and very much enjoyed this. I found myself reconnected to my body, thank you for sharing your kowledge.

[ronaldblom]

This felt very good and healthy. Hopefully this will also affect my cluster headaches.🙏

[terrisorenson]

This was wonderful. I need to practice this, every day. Thank you, so much. 😊

[AbbySandoitchi]

Just delightful today, thank you for every time you offer to "smile to the body". I am not always able to join in practice, but I join in with my thoughts, and remember your kindness.

[margaretek]

Thank you and for the outdoor scenery! Feel wonderfully alive! 🙏🙏🙏🙌🙌🙌👏👏👏

[markphan]

When I tapped one hand on the top of my head, I could feel a flowing, tingling sensation in the other hand. Amazing! Thank you Brother Man Tue.

[shoko]

I'm always looking forward to it.
Today's video was also made to make an opportunity to exercise.
Thank you very much. 😊

[emalinedelapaix]

Thank you so much. This helped a lot with my chronic pain and illness ❤

[Vera-khzj]

ahh, won derful! I smiled at my feet. Thank you.

[rozaplevnik]

Dear, so goodanti stress exercises, my neighbor with noise make me nervousness, and after injuries must reconvalescent, good night, sleep well and dreaming about happiness