7 Foods You Should Never Eat | Dr. Eric Berg

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✍️ Summary:
Dr. Eric Berg highlights 7 harmful foods that should be avoided for optimal health. These include processed and sugary foods, refined grains, unhealthy oils, artificial sweeteners, farmed fish, low-fat products, and processed meats. He explains how these foods contribute to inflammation, weight gain, blood sugar imbalances, and poor gut health. Instead, he recommends focusing on whole, unprocessed, and nutrient-dense foods to support better energy, weight management, and overall well-being.

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