Fight Chronic Inflammation - Here's How!

We know inflammation is the root cause of most diseases, but we have the ability to reduce oxidative stress through the foods we choose to eat!

Including more herbs and spices such as turmeric, ginger, rosemary and green tea that are packed with polyphenolic compounds are a step towards improved physical and mental health!

What is your favorite herb or spice to use while cooking?

#inflammation #antioxidants #nutrition #healthtips #mentalhealth #polyphenols #tuesdaythoughts