Top 5 Supplements To Fight Inflammation

Fight inflammation with these evidenced based supplements.

Learn more at the website and links below - including one where you can purchase Dr. Haver's own supplements:

Want to learn more about the Galveston Diet? Check out our website:

Order YOUR copy of The Galveston Diet Book today:

Looking for a new physician? Here is a list of recommended physicians:

Want to sign up for the Galveston Diet Program? Join Now!

Want to try our supplements? Order Here:

EXPERIENCING SYMPTOMS OR WEIGHT GAIN? Learn More here:

Uncommon Signs and Symptoms of Menopause:

6 Tips to Fight Menopausal Belly Fat That Really Work:

Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

- About Dr. Mary Claire Haver and The Galveston Diet -
Dr. Mary Claire Haver is a passionate women’s health advocate who believes women in midlife deserve to live their best life. She cuts through fat-shaming and fads, so women are empowered with the science behind anti-inflammation nutrition.

Dr. Mary Claire Haver is a wife, mom, physician, and entrepreneur who has devoted her adult life to women’s health. As a Board-Certified OBGYN in the Houston area, Dr. Haver has delivered thousands of babies, completed thousands of well-woman exams, counseled patients, taught residents, and did everything an academic professor and OBGYN could do.

As her patient population aged, Dr. Haver was overwhelmed with the number of complaints and concerns her patients had with weight gain while going through menopause. For years, she told her patients to eat less and exercise more. It wasn't until she experienced the changes of menopause and mid-life weight gain that she realized this advice doesn't work and ultimately led to her creating and developing a new program, The Galveston Diet.

The Galveston Diet is the first and only nutrition program created by a Female OBGYN, designed for women in menopause. The Galveston Diet helps women reach their health and wellness goals through an anti-inflammatory approach to nutrition. Dr. Haver believes in food's power to combat inflammation and highly recommends the unlimited benefits of intermittent fasting. As part of her ongoing research, she became certified in Culinary Medicine in 2019, specializing in medical nutrition.

#menopause #perimenopause #womenshealth #galvestondiet #pauselife

[christinat.]

Fyi: only eat the fresh tumeric(tuber). The powder form is ranking high in heavy metals.

[Jane-ikyb]

I appreciate all of your spot on menopause tips. I really don't have anyone to discuss this topic with.😢

[loveyourlife]

Awesome! Can u plz breakdown how much per day

[queenjjking]

Thank you this is so helpful I saved it

[Mountain_Valley_Sky]

🌟 Omega 3s 🌟
🌟 Probiotics 🌟
🌟 Turmeric 🌟
🌟 Vitamin D 🌟
👎 👎 Fiber 👎 👎

[healwithterri]

Thank you for adding that supplements cannot and should not be used as a replacement for whole foods 😊

[t.s.]

So true i use them all and the, are very helpfull

[susieklein]

Just read a UK study that Omega 3 use by healthy people can INCREASE risk of cardiovascular disease. Have you seen this study?

[vel]

Why did leave exercises in your list, it fights inflammation//bad respiratory reserve//digestion//sleep improvement even constipation 😯

[le_th_]

Little typo: tuRmeric
(as a native Texan, I grew up calling it toomeric, too lol)

[carriecook]

Will taking Vit D3 or probiotics make my fast break?

[Spmama]

BAXXYL Hyaluronic Acid!!!
I never have arthritis pain or joint pain when I use it.

All 5 of your suggestions are great too I USE THEM ALL REGULARLY!!!!

[banditcountry]

So...just eat red meat then snd stay healthy 👍

[nunyazero]

BTW, there is no such thing as a "menopause specialist". She's going through it, and has some recommendations, but by NO means is she a specialist on menopause.