Chronic Inflammation (Symptoms and Signs) + How to Reduce Inflammation

Chronic inflammation is the root cause of all modern-day diseases including heart disease, diabetes and arthritis. But how can you know if you suffer from chronic inflammation and how can you reduce it? Here are 7 symptoms and signs of chronic inflammation to watch out for... 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓

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0:00 Intro
1:58 Acute vs chronic inflammation
3:03 Signs of chronic inflammation
6:55 How to reduce inflammation

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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.

#chronicinflammation #chronicdisease #chronicillness

[HealthCoachKait]

What do you do to combat inflammation?

[Cemommster]

Found out I was celiac. Went strictly gluten free and my Hashimotos disappeared. My arthritis went away. And my PCOS started getting better. Added exercise back in and went clean keto, I’ve never felt better.

[TinaThevarge]

Carnivore 7 months. Helped me get ride of anxiety and depression. Chronic cystic acne. Gone. Weight loss. Less pain and swelling. Still have my rheumatoid arthritis. But it’s tolerable now. Keto or low carb high fat for 15 months before that.

[sallhame]

You 're not a doctor. Not even a nurse. And still this is the best spent 10 minutes I have spent on this issue here on youtube. And I have been watching 100-150 videos here about it. (probably more, haha) This was very informative. Now I will look into more of your videos.

PS Maybe you are a doctor or a nurse? You definately have the knowledge!. Thumbs up!

[joannhardin]

Just recently found your videos. I really like and enjoy your information. I have dealt with chronic inflammation for the last nearly 4 years. I utilized many of the suggestion like reducing sugar, getting more rest and drink more water. For nearly two years straight while I was in school, I drank sweet tea 2-3 times a day. I started by reducing to 1-2x, then 1x daily and finally maybe once or twice a week. I noticed a difference with the inflammation pretty quickly when I started. In watching some of your other videos, I clearly see that I still have much work to do on my health. I am overweight. I couldn’t understand how I develop the weight so quickly and gaining a protruding stomach. I never had that problem. I also develop dark circles under my eyes. By the description insulin resistance looks like it’s been present during these this last year. I’m actively incorporating many if your guided research. I don’t want be prescribed medication so I making some real changes. Thank you so much!!!

[StephanieProbably]

Thank you for your informative videos! I brought my CRP from a 63 down to 6 by taking my RA medication, exercising, going to therapy to help with stress, no longer eating gluten, dairy and barely any carbs. I’ve also been intermittent fasting lately and have lost 60lbs since Aug.

[kr]

Something I thought I’d never eat everyday has killed my chronic inflammation.... and that are small fatty fish like sardines. Body soreness, bursitis and tendinitis melting away

[mariacherrington]

Thank you so much for this video. I have Fibromyalgia n have all these symptoms all the time. My regular doctor sends me to specialist to be checked for everything under the sun none of them find anything " wrong" with me. All I know is I'm sick n tired of being sick n tired. I'm going to try your tips thanks so much

[urielwong]

Had almost all these signs. Low/zero carb fixed it all! Thank you!

[bossdog]

I used to drink far too much. I wound up hospitalized for 9 weeks with Korsakoff's.
I haven't had a drink in over 4.5 years now and with Keto I'm going from strength to strength.

[thecrazyandthewild]

Dairy is inflammatory too for some people. For me, milk, butter, greek yogourt, and cheese are out of the table. I'll try Ghee if I find it in Spain.
Thanks, Kait!

[johnprice]

You r brill. You should be a. Health teacher for the world. Thanks for good info

[mermaidjc]

Thanks Kait for helping us all, your content is by far the best. Since I started carnivore I am 100% better I have had neck and back surgery and my achilies tended was always swollen fast forward to only 1 month in I lost 11 pounds and I honestly feel like a knew person XXOO

[edwardvidal]

Aloha ! Watching your page helped me get back on my carnivore diet and it help me with my joint pains and bloating ! I thought my joint pain was because of all the heavyweight I lifted in my younger days but it’s not since I stoped eating carbs my pains went away ! Mahalo for all the good information 😊🤙🤙🤙

[kentell]

Great video ... i wish more doctors would give this some weight in their treatments my doctor recommended pain management and suggested applying for disability and I tired the carnivore diet as a last resort after learning about it on pod casts and youtube channels like yours and others . I started in February of this year and after a few weeks i was pain free and i am now down 110lbs and feel 30 again . thanks

[afram]

Uggh wish i had seen this video heRs ago. Dx with RA ppost birth. I gele like its too late now my blood markers are already changed. I have removed all dairy, gluten and processed food. Still in a lot of pain.

[syedazia]

Like ur video.. facing charonic inflammation.. much pain in joints..

[darlenefitzgerald]

Ty for this Short Awesome Information. I love learning but some Don’t.
I use to have Great pain in every joint, this explains why it is And when I eat wrong Foods My Pain Starts Coming Back.

[markodelagarza]

I am currently a type 2 diabetic. My chronic inflammation gets so bad at times I had to go to the ER.
The x-rays showed my diaphragm was going up into my fin cage so I could breathe. I am already seeing and Internal Medicine doctor, after many tests he still haven't figured it out.

[hfactor]

KETO for last 4+ it and many of ALL the benefits

But (not knowing) I still had morning and daily lower body discomfort, lack of mobility and even balance and yes PAIN.
I have a side door I use all the time 8-9 stairs down and up
Mornings discomfort and painful

carnivore for last 2months now

GONE GONE pain and discomfort

I actually have bounce in my steps....up and down stairs handrail need or used.

My mobility and balance vastly improved

I LOVE it