What is the fastest way to flush inflammation from the body?

[sbmart]

One quick way to increase circulation is by doing a gentle “health bounce” on a rebounder/mini-trampoline. You only need to bounce an inch or two in the air to get the benefits, which lessens impact on joints.

[Mi.Chelle.Ma.Rie.]

wow. thank you! and all this info in under a minute video!

[chedderbug]

Oh aren't we the peanut gallery over here. He's trying to help and for those not clear, (and he probably should've worded it differently) NOT strenuous exercise. Just move, stay in motion, for chronic pain. Gentle movements, gentle exercises, without weights. Stretch, purposefully walking. Get enough GOOD sleep. 💜n

[fastingfeastingbeasting]

Fasting is # 1 ....nothing else even comes close . Period .

[nrrr-ef]

Cutting off refined carbohydrates would probably help a lot to reduce inflammation. 😉

[fuegofitted]

The best thing I have practiced is, 24 hour fast and going to get a workout . Then reintroduce plain food like quinoa, avoid things that cause inflammation such as seed oils/ sugar / processed flour. Remember less is more, especially when it comes to food and the ingredients in the foods your eating

[CheapsKate]

What’s the next best way to get rid of inflammation because I can’t exercise due to my back pain, so that’s not an option.

[ofshaun]

I can attest to this. Whenever I need to bring my inflammation way down after a weekend of shitty food and drinks I go straight to the gym or a run, and it’s a painkiller straight after 👍🏻

[FabSia]

But what if you feel weak. How do you exercise then?

[leecheong]

Can you exercise with a gout flare uo? Do try. I took the path of fasting.

[patcummings]

Thank you... I've looked at every answer but this one...the last thing I want to do and the most important thing I need to do. ❤

[barbaraferron]

Post Exertional Malaise: exercise of any kind even the most gentle, can increase pain for some of us.

[KevinSamuelsKid]

Please tell the crowd how adding more stress on your body reduces inflammation.

[nomvonglismerced]

I was so tired frimom chronic inflammation but after I exercised, I was no longer tired...lol

[TrovaPR]

No need for annoying background music. Good info, thanks...

[jajajaja]

I've already been running in the direction of a toilet and must admit it does help indeed

[AmieDeLalla]

First of what kind of experience? Cardio raises your cortisol. Lifting weights lowers your cortisol. Running on a treadmill will never help you lose weight but weights will.
Video not efficient.