🔥5000 STEPS TABATA WORKOUT🔥FAST WALKING for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥FAT BURNING CARDIO🔥

Join me for this 5000 STEPS TABATA WORKOUT and let`s get a full body burn with this 45 min fast walking workout! This is a great calorie burner, that does not require any complicated moves! It`s an incredibly sweaty fast paced indoor cardio workout.

- LOW IMPACT CARDIO
- FAST PACE
- ALL STANDING
- BODYWEIGHT
- NO EQUIPMENT

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!

SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More WALK & TONE WORKOUTS:

More Standing Abs:

STRENGTH TRAINING with WEIGHTS:

Muscle Toning Workouts:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts:

More Fast Walking for Weight Loss Workouts:

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥5000 STEPS TABATA WORKOUT🔥FAST WALKING for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥FAT BURNING CARDIO🔥

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[BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL!
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:

[Devoyri]

I think this is one of my favorites. I love the past pace and the 20/20 ratio. More please!!!!

[wendycarey]

Did this one again and burned even more calories than I did when I commented 3 months ago. Proof that your workouts have truly improved my fitness level. Thank you!!

[kellydavisson]

So glad I saw this one! Fantastic!! Loved every quick paced minute! These are my favorites! Thank you so much for all you do for our low impact fitness community. You are appreciated! 💖👍

[kaythompson]

Day 10 done! 5 months ago I achieved 7692 steps, today 8522! Yay, thank you🤗🥰

[michelledavis]

Day 10 of the Christmas walking challenge done ✅! Woo Woo 1/3 of the way through! Thank you for everything you do

[mshalady]

Love love love these workouts, my fav!! Tysm BG, you are my lifesaver! ❤❤❤❤

[jodibloom]

LOVE this one. Super easy choreography, with an ultra fast pace and big sweat!

[ceceliabenford]

I love it. Sometimes even seniors need to show a burst of energy for 45 minutes!

[Sarah-spkr]

Awesome work out, another great way to start the day!

Thank you so much x

[aysetaspinar]

Harika bu tabata egzersizleri 345 kalori uçtu gitti teşekkürler andrea ❤😊

[carmelaseverino]

Looking forward to this one tomorrow! Thank You 😊 looks amazing!

[simonmaria]

Szuper! Hálásan köszönöm! További szép napot kívánok!😘😘😘💕💕💕

[wendycarey]

Loved EVERYTHING about this one! The music, the moves and especially the calorie burn! I used my super fast feet lol with no breaks and fast walking through the cool down and burned 746 calories! The 20 second interval workouts are my FAVE. Thank you!! 😊

[heyhalogen]

Ok y’all, I had to take 3 days off to recover from a pinched nerve & muscle spasms. What did I miss the whole time? These workouts! & this is precisely what I needed after 3 off days. Nothing too tough but heart rate elevated! Yay 🙏🥰

[elterisabellenath]

I mix this one with fat burning cardio
It was fantastic
Thanks Andrea for your daily work and have a good Sunday

[marciatorres]

Gratidão consegui concluir meu 1 treino todo 😃😃

[daniellamelhem]

Maravilhosaaaa❤! Hoje indiquei você para muitas amigas !

[stillfromny]

Love Tabata! Thank you :] I was thinking an hour long Tabata with weights would be amazing 👏 !

[plateofjoy]

Wowww... amazing work out, I must say ur workout delivers what you promise in your thumbnail, I got 4904 steps in all... thanks for the great work out