30 minute SAVAGE Bodyweight FULL BODY HIIT Workout (Burn Up To 500+ Calories🔥🔥🔥)

In this 30 min SAVAGE Bodyweight FULL BODY HIIT Workout we will be having 2x18 challenging movements. In This workout we will target almost the entire body and try to PUSH IT TO THE LIMITS (as always!)
We will be performing each movement for 35 seconds and with 15 seconds rest in between.

Please make sure to do a proper warming up before starting the workout:

Workout Detail:
Part I
1. Bounce Squat Knee Raise Tap
2. Knee Tap Squat Jacks

3. 4x Plank Jacks - Pike Tap
4. High Plank Front Step - Extension Jump

5. 4x Front Athletic High Knees - Reverse H.walk
6. High Knee Jacks

7. V-Hold Knee Tuck Leg Raise
8. High Plank hip Twist - Knee Tuck Jump

9. Lunge Jump Door Kicks
10. Knee Lunge Jumps

11. 4x High knees - Flat Down
12. Power Jacks

13. Frog Jackknife
14. Around the World Straight Leg

15. Scorpion Push Up
16. Narrow Push Up Hyperextension

17. 90 Jump Squats
18. 2x Donkey Kicks -Plank Get ups

Part II
1. Sumo Tap Down Reach Up
1. 2x Spider lateral Lunge - Squat Jump

3. 2x 2x Athletic High Knees
4. Gorilla Side Walk Jumps

5. Reverse Plank Toe Taps
6. Reverse Hover Plank Alt. Knee Tucks

7. Prisoner Front Lunge - Squat Jumps
8. Low Hip Knee Lunges - Straight Arms

9. Side To Side Bear Walk
10. Straight Leg Reach Up Crunch

11. 2x Reverse Lunges - Burpee
12. 4x Buttkicks - 4x Tap downs

13. High Plank Swimmer
14. Alt . Leg Raise Negative Push up

15. Static Ice Skater
16. Ice Skater

17. Burpee
18. Side To Side Jump Burpee

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[carlossalgado]

I'm getting fit in rehab, thank you Danny for being a part of my recovery

[Jasuli]

So much fun I did not want the workout to end!! What I really love about your bodyweight HIIT workouts is the way you mix and combine exercises in a creative way so that it keeps things interesting. I'm so focused on every exercise the time is flying, and at the end of the session, I'm dripping sweat (almost) as badly as you! Thank you so much for sharing the joy of movement!

[mandelblume]

😢 the mood was low today so I did not enjoyed it but pushed through. Thank you!!

[melanieraguenaud]

That was one of the best HIIT workouts I've done, and I've done the rounds. This is going in my favourites, and I'm happy at 50 I can do your advanced workouts.

[raisasalobuto]

Du bist der Trainer der wirklich Ahnung hat was ein HIIT ist. Der wahre HIIT- Trainer aller Zeiten 🤝🤝🤝 Danke schön 🤝

[cesarsanchez]

Best workout I’ve seen in a while. Recently I discover this channel, excellent surprise for me that I love workout in home + fast + intensive + simple (no equipment). Greetings from P E R Ú🇵🇪

[dt-jnjn]

Daniel is The Man, all moviments perfectly executed congrats

[biancaboutin]

Great workout as always! Thanks for sharing.

[veronicaetheredge]

GREAT, GREAT, AWESONE!!! Thanks Daniel!! I love your workouts!😊😊👍

[matthiasd.]

Absolutely great!!! Please more of this Daniel 💪🏼💪🏼💪🏼🥳

[en]

Simply outstanding 🙌🏻 🔥 just completed thank YOU as always Daniel for your valued investment 🙏🏻 👏🏻

[mircobiolcati]

OMG I am completely soaked. Great workout Daniel. Thank you for your videos.

[mikepetro]

Savage is the perfect decription here . WOW that’s tough. Also this is an awesome off ice hockey conditioning workout for all the beer league guys like myself. Thanks Daniel!

[agagudewicz]

Awesome workout 💪👌🤜🤛 perfect for monday. THANK YOU ❤️🦋😅

[KonstantinosPlatis]

Excellent flows 👌 100% full body muscles coverage. Good selection. Thank you Daniel 👏 😊

[abhishektodmal]

One of the toughest workouts I've ever done :) This kicked my butt. Which I'm grateful for! Thanks so much, Daniel! 😃💪 Wish you peace, love, joy, and happiness ❤️

[piccolashortcake]

From 22:01 to 22:04 is the highlight of this workout session.. the best part of getting trained from you is a person don't need to do any other workout and dieting, your one 30 minute workout session is enough for a day.. ❤🙏💪 thank you sir for this session

[maheshprabhu]

This was a killer workout but effective and enjoyable nevertheless. Thank you Daniel for churning out such amazing workouts for us.

[loridz]

This was rough but I liked it a lot. I had to modify some with the pushups, but I just did regular pushups instead of the ones I could not do. Thank you!

[josecortez]

Great workout. A burner HIIT. Thank you.