30 min EXTREME SAVAGE BODYWEIGHT HIIT (🔥Burn Up To 500 Calories🔥)

In this 30 min SAVAGE BODYWEIGHT HIIT we will have 2x blocks of exercises. Each Block contains 5x supersets and we will perform each superset without any rest in between. After each superset (2x 35 seconds) there will be a 20 seconds rest and we will go through each 5x supersets for 2x rounds in a row!

If you are an extreme die hard and would like to increase the volume of this HIIT, Perform this routine for 2x rounds (2x 30 min.) P.S. more Power to YOU!

Please make sure to do a proper warming up before starting the workout:

Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates:

Join DanielPT's HomeGym Team:

Check out my program - Glute Torture 1.0

Inquire for Remote Personal Training & Nutrition Coaching

If you like to support this channel, you can do this here:

Follow me on Instagram to stay connected

[guoting]

Thank you Daniel! I've been following your workout since the pandemic, and I've lost 20 pounds. I'm proud of myself!

[evgenymyltsev]

OMG! Thank you for your work and motivation 🔥🔥🔥! -10 kilos in two months! You're the best! Thank you!

[sly]

I have run through so many bodyweight workout / hiit channels at this point and you are undoubtedly the king of them all

Always looking forward to them 💪🏻

[joycey]

I just love your hiit!!! It’s so effective and true form of hiit against all others. Heart pumping for sure

[nathanielbarcenas]

Thank you Daniel! Ive been consistently working out since January of this year, lost 7kg since i started ❤

[BradleyNews]

YESSSS! love me a good Bodyweight HIIT workout!! Can't wait.

[piccolashortcake]

If it's extreme according to you then it is definitely from out of this world.. I'll try my best to survive on this one.. 👊💪❤

[victoriaaa]

I've been working out diligently for the past 10 years (4-5 times per week), and HIIT is always my preferred method. I consider myself to have great endurance and stamina --- and I found this challenging! THANK YOU! Awesome workout!

[christinahoffmann]

You are absolutely the best! I have done many trainings and I am fit. But yours are amazing and get the best out of me. Thank you 🙏🏻

[mandelblume]

The sets make it really fun and tackle so many parts of the body. Great!!!

[KonstantinosPlatis]

Amazing 👏 Daniel...just amazing 👏. Thank you.

[newport.]

At 18:45min i looked up in the right corner as far as my sweaty eyes could probably see : „Half Burpee - Tuck Jump 😵 - I rubbed my eyes again and there was still written „Half Burpee - Tuck Jump“ - I god damn it beginn a mixture of laughing and crying - put everything which was left in my tank to bring this to the finish line. Massive workout Dude ! 🔥👍

[chijioke]

You are a machine Daniel. No one can dispute that. I felt relieved when I saw u take some breaks cos I was curious to know how this could he a restless workout.. You are still my champion. Typing this which shaking hands as my heart beats like the second hand of a clock. 👍

[kiauau]

Wow! I liked this new timing, what a surprise 🤩 I my entire body worked! Thank you Daniel ❤️

[bryantgeorgen]

That took a little getting used to not having the 15-minute breaks in between each exercise but only every other exercise. Brutal! And I noticed you couldn't leave out the hand workouts. I had to swear at you again, on the TV, but I still did them LOL

[barbie]

The title is accurate all the way. I was intimidated by the Savage part but I got through the work out dripping sweat. You are the best of the best!!

[opusq]

I didn't read the description first, so I had no idea what I was getting myself into :) Extreme indeed!

[marvinndugwa]

Av redone this workout today
It kicks my ass. Kindly give us another restless cardio like this. Thx

[heidihoadley]

Thank you...yet another fantastic session...love it

[elianeds]

Treino sensacional 👏👏👏 amo os treinos de peso.corporal ...