30 minute SAVAGE Bodyweight HIIT Workout

In this 30 minute SAVAGE Bodyweight HIIT workout we are trying to get the heart rate as high as we can and push it to the limits. We will be having 6x triple movements, Each movement for 35 seconds long and with 15 seconds rest between the movements. We will perform each triple movement for 2x in a row and after 20 seconds of rest we will move on to the next triple movement.

Please make sure to do a proper warming up before starting the workout:

Workout Detail:

2x Rounds
1. 4x Butt Kick Drop Squat
2. 2x Squat Jump + Half Burpee
3. 3x Frog Jackknife - Explosive Sit Up

2x Rounds
4. 3x Mountain Climbers - Push Up
5. Hand Walkout Hyperextension Jump
6. High Knee Jacks

2x Rounds
7. Side To Side Ice Skater
8. 4x Plank Jacks - Knee Tuck
9. 3x V-Hold Leg raise Hip Lift - Roll Taps

50 seconds water break

2x Rounds
10. Launcher - Back Kick Jumps
11. 4x Ratchet Squats - Knee Lunge
12. Hip Drop - Pike Jump

2x Rounds
13. Alternating Front Lunge - Half Burpee
14. 4x High knees - Half Burpee
15. Break-dancer

2x Rounds
16. Jump Lunge Toe Tap
17. Reverse Plank Toe Tap
18. (No Push Up) Burpee

Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates:

Join DanielPT's HomeGym Team:

Check out my program - Glute Torture 1.0

Inquire for Remote Personal Training & Nutrition Coaching

If you like to support this channel, you can do this here:

Follow me on Instagram to stay connected

GEAR UP! For kettlebells and dumbbells and more...

[scootermcgavin]

SAVAGE as a descriptor for this workout is on point! This was a tough one, and if you even attempt to do or even modify some moves then you should give yourself a pat on the back because you are also a SAVAGE. This workout was incredible, thank you coach.

[franco]

love this routine, i like this format better. thank you Daniel.

[carlossalgado]

Thank you for being part of my recovery ❤

[matthiasd.]

wow wow wow!!! Just awesome!!! I'm completely exhausted and so sweaty!!! 💪🏼🤙🏼💪🏼🤙🏼

[piccolashortcake]

We are awesome just because of you sir.. thanks for this badass session, lots of love 💪❤🙏

[sarahdanks]

Another great workout Daniel this was another brutal workout I haven’t tried all your workouts yet but I will and I certainly have enjoyed the ones I have tried love how beastly they are 💪🏻

[jopalmer]

Very explosive and sweaty, thanks Daniel!

[shainegarbin]

U killed me again 🥵🥵..thank u Daniel ..more more 💓💓

[FluksWorkouts]

My Lord.
This bodyweight hiit is heavy!

[DavidsavedbyJESUS]

high intensity workout . Thank you Sir.

[sfisomhlongo]

Thank you so much my brother (South Africa)

[garethferguson]

Sweating and tired equals great workout 💪 thanks coach.

[koooki]

Your bodyweight HIIT is absolutely my favorite!! Thank you for sharing!

[LuisIanotti]

Amaneciendo con este entreno 😅💪👏✌️ gracias!!

[gracielabeltran]

Great way to get my saturday started. Just loved it. I thought I was going to die

[elevationgirl]

Omg! What an intense sweat session!! I had to stop a few times and modify but got it done! Thank you Daniel, I had a bad day and your workout was a great stress reliever!

[gracielabeltran]

Holy cow 💯💯💥💥💥💥🔥🔥🔥☄☄☄this workout Just kill me. Great way to start this week 💖 best coach ever

[onikabrereton]

Great way to get the week started. This was a full body pump cardio. Literally covered in sweat on every square inch of sinew. Heart pumping explosive mives which worked the entire body. Whoa lets keep this same Well done as always Daniel🥰🥰🥰🥰

[dimads]

This was super sweaty with really explosive athletic movements. Absolute perfect for both strength and calories burn! Loved it!

[noprob]

Love this really high intensity workout! Thanks Daniel!