30 Minute Savage Leg Day HIIT Workout at Gym

30 Minute Savage Leg Day HIIT Workout at Gym

Have you trained your legs using HIIT training or with any other type of intervals?
Can you gain strength and endurance in less than 30 minutes?
YES, you can!! Leg day does not have to include weights.
Bodyweight exercises are effective and useful. Especially when you use HIIT INTERVALS to get that high energy burn. Your lower body needs strength, endurance, and a collection of different movements patterns for optimal performance, effective weight loss, and increased overall fitness. You have to follow this session as you see it, no equipment, limited space, and a little ambition.

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Leg workouts engage the major muscle groups of your body, which helps to improve overall athletic performance and support healthy movement patterns in your daily life. A strong lower body will also help to prevent injury and manage chronic conditions such as arthritis, heart disease, and diabetes.

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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.

#legworkout #hiitworkout #legday

[NateBowerfitness]

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[brucequeen]

This has to be the hardest leg workout on YouTube.

[imogenclarke]

I consider myself quite fit but this was tough!!! Love it

[bobsteve]

This is on of the hardest workouts ever! Great workout!

[kehindesalako]

your workouts are intense. I will challenge myself with them. Thank you for your excellent work out videos.

[katlintyer]

Doing this as a stress relief before Milton hits us here in SouthWest FL

[MichelleRoots]

Yes that really was savage!! Great leg workout!

[mehmetcanpala]

Finally completed the whole circuit. Damn i feel good!!

[danielhuaroto]

U are crazy man!!! OMG! I always ending rutines but this is impossible 👏👏👏

[nielscramer]

Just found this video. My goal is to complete this workout. Im far, but every training I will try to get closer and closer. You're a beast Nate.

[rossrobson]

Been doing this 3 to 4 times a week over the past 5 months and my quads and hamstrings are starting look in shape, a brilliant but difficult workout never gets any easier every time I do it

[neeli]

Bro I’m literally drenched!! Good stuff 🔥 🔥 🔥

[yuzdude]

Probably the best follow along body weight workout out here.

[squids]

I had mild lower back and nerve pain due to weak core and glutes. Wanted to build strength hoping to eliminate that pain. I’ve been doing this workout 2 or 3 times a week for 3 weeks and I while I fail in the workout the only pain I feel anymore is due to muscle soreness. Great workout! Thx!

[mikei]

Thank you, my dude. My COVID workouts have been hurting my knee so I needed something new and intense and you delivered.

[ismael]

Thank you so much for posting this workout! I thought i was in shape until i tried this workout.... i have been humbled! and i will be able to exceed your pace before i am satisifed with my fitness. Much love and God bless

[paigecoffey]

Injured rib surfing...thank you for a kick ass leg session...I had to continue squats during the final upper body portion...but hey I GOT THROUGH!

[nesrineb]

Have up after the second set! I badly needed to stretch my legs ! One day I will finish the whole workup ! Thanks for sharing

[jine]

Maaaan, I had to take breaks at some of the leg exercises with 15 seconds to go, and he was STILL doing them! I will get there. Great workout for legs!!!

[jenlycrespo]

Made it to 20:23 😭
Will try again tomorrow!! Brutal workout!!