Build Bigger Chest in 30 DAYS ! ( Home Exercises )

Build Bigger Chest in 30 DAYS ! ( Home Exercises ) By Ivan Rusakov

A new video on the channel and this is a selection of the best and most effective exercises for your chest muscles ( lower chest, middle chest, inner chest, upper chest ) and at the same time you can do these exercises and workout at home. If you have dumbbells, then this video is also perfect for you and will diversify your workout, which will give even greater growth and beauty of your chest

Even if you are working out at home and want to look better, as well as more, do not forget to eat right and sleep for a real quick transformation in only 30 days !

#Chest #Muscles #Exercises #Workout

[rattapozard]

I just finished this today, for those who want to focus on chest, this one is a killer chest workout, btw 30sec-1 minute rest / 1 set, 2 minutes to recover to next exercise, just for me and you can try it, trust me you don't want to go fast in this, take it slow, control and feel the muscle is the key. Thank you for sharing this excersie, love from Viet Nam.

[Kurafnic]

This is what any instruction video should be like. No intro, no talking, cuts right to the chase!

[aksah]

Do's and don't are very useful 🔥🔥

[bvuottb]

1• 0:08 - push-ups to sofa
2• 0:29 - Front raises
3•🤭 0:54 - Single arm push-ups
4• 1:16 - Single arms Raises
5• 1:45 - weight push-ups
6• 2:14 - Push-ups to table
7• 2:45 - Sitting inner press
👍👍👍

[chronos]

Congrats Ivan! The strongest and most perfect man I've ever seen ❤

[bijenshrestha]

Hands down the best workout channel! 🤘🏻

[cruz]

This workout is so good. I feel stronger every day.

[ckcstudios]

I haven't been doing this for very long, yet I can already see improvement!

[Anxietywilnotwin]

Thanks Ivan, I'm on my 3rd day and I'm pretty excited to see results. Thanks so much.. love from California

[electronicgaming]

Im starting to workout, this is the first time I see this guys videos but seems so convincing.

[cashmorris]

I'd love to see Ivan publish 4 and 5 day splits of total body workouts.

[ENTERTAININGGAMECHANNEL]

Good Explanation About Right and wrong technique 🔥🔥🔥🔥

[zhe]

Thank you for sharing this excersie, love from Taiwan

[santoshh]

Please tell which schedule should we follow through out the week to train our every part of body.

[seastorm]

That's so true! Easy does it, don't break yourself.

[zyx]

Thanks man, just what i needed,
subscribed,
now to see all your videos.
💪💪💪

[tomusak]

Insane chest pump, thanks bro. This is very helpful 💪🏼

[GymGarageMan]

Awesome work Ivan!! Been training chest in garage doing hundreds of different STYLES of PUSH UPS on paint cans, basketball and rocks got ripped af for free!!!

[markokristija]

Vjerujem da je kontrolirana opozicija, svaka čast samo nastavi ne odustaj od istine!!!

[the_unknown]

i like how he actually shows how to do it right and if your doing it wrong