The Best Home Chest Workout for Building Pec Muscles

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0:00 Kneeling Push-Up
0:50 Diamond Push-up
1:40 Push-up
2:30 Reverse kneeling push-up
3:20 Med Ball Push-Up
4:46 Wide Push-up
5:36 Clap Push-Up
6:26 Incline Push-Up
7:16 Decline Push-Up
8:07 Kneeling Push-Up Rotational

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Комментарии

I just finish my daily routine at first it was impossible but now its a little easier except the Decline push ups it's giving me a little trouble

samuelfraser

I'm too tired but we have to hold on soldier 💪🥵😤

Cosmos_man

Even watching makes me tired😪 best wishes from Siberia Russia🇷🇺

teuczym

Ya tengo la rutina de pecho explosivo hoy... Con toda mis gymbro's

andresgonzalez

Day 6: Trying to get decent pectoral muscles. Defeiniteoy going to come back to this one.

Docotuero

this is man is by far the strongest creature on planet earth

Gamer-unhr

Do 10 push people everyday then try 20 it works just train your arms work on lifting shoulders pull up to get the best out your push up thank me later

MrJkboy

I do 30 push-ups ever day and doing this workout with it make it hard but, day 1 done I keep you updated 😁😊

stephengamer

Łał ziomek kopę lat cwicze na siłowni ale takiego treningu który spompował mnie w 10 min jeszcze nie miałem w życiu .. dobra kombinacja ćwiczeń szacunek 💪

tomaszlatusek